Potato salad is the ultimate comfort food for summer shindigs. Take advantage of this and make a double batch to enjoy throughout the workweek as well. Feel free to prop up the humble potato with roasted sunchokes, beets and/or carrots, but make sure to leave that old-school creamy whipped dressing behind. Try our potato salad…
What better way to utilize summer’s bounty than with seasonal vegetables on the grill? Veggie skewers can be made and marinated in advance and stored in the fridge until ready to roast or barbecue. Try our tofu, mushroom, pearl onion and pepper skewers marinated in a Bourguignon sauce. The post Tofu & Mushroom Bourguignon Skewers…
The seasonal treats of the Summer can easily interfere with your weight-loss goals, but dietician Julie Upton, MS, RD, of Appetite For Health, has found common summery saboteurs as well as solutions to keep them in check. You probably worry more about weight gain during the Winter holiday season thanks to all the hearty food…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. These no bake key lime pie bites are sweet and tangy and give you a zip of energy when you need it most! Enjoy them as a pre-workout or on-the-go snack or a…
Hello You, First of all, I love you. I know you’re doing the best you can today. I’m sure things feel tough, your body feels tight, and you’re not necessarily interested in hearing from me. But I’m the swift kick you need today. Girl, get yourself to a f*cking yoga class. You need to balance…
When you decide you’re ready to bring some cardio workouts into your life, the process can be a bit overwhelming. The options are endless, but you need workouts tailored to your fitness level to learn the ropes while getting stronger. We’ve rounded up our best beginner cardio workouts for you to try, whether you have…
Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs. If you’re ready for your first #FitTattoo, then look through to get inspired! Related Stories: 49 Tattoos That Show a Serious Love of Running Source: Pop…
I tried my first soup cleanse a while back, and I loved it. A tad apprehensive at first, but mostly excited, I decided to give it a go – by the end of the day, I was full and satisfied, and I felt great. Although my reasoning for going on a soup cleanse had nothing…
There are times when you’re sore from a new workout, and then there are times when you experience something a little scarier: DOMS. Delayed-onset muscle soreness, or DOMS, is more intense muscular pain caused by microtears in the muscles and usually sets in between 24 and 48 hours after a new workout or intense physical…
