If you’re new to running, I’m a firm believer in easing into your relationship with running to give your body time to adjust to the physical demands – you don’t want to get so sore that you never want to run again. Mixing walking and running is a great way to get your heart rate…
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Learn the details of the exercises here, print the workout, then get pumped! Directions: warm up with five minutes of light cardio. Grab a set of dumbbells, between five and 10 pounds, and perform each 3-exercise circuit…
There are 1,001 ways to work out on a treadmill, but my favorite is intervals. Changing your pace every few minutes busts through the boredom often associated with indoor running, and once you set your pace on the treadmill, it’s difficult to cheat. In this workout, the running speed pushes you beyond your comfort zone…
Think treadmill workouts are too boring to endure? Intervals are the antidote! Playing around with speed, timing, and rest periods keeps both the mind and body busy. Interval training is also one of the best ways to beat belly bulge, so torch some serious calories with this 45-minute treadmill workout. Set the incline to one…
If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you’ll need to add hills to your workout. I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will…
This workout from Andrea Orbeck – trainer to models like Heidi Klum and the women of Victoria’s Secret – is great for those days when you need a solid routine but don’t want to go crazy. “Cardio is important to get into a fat-burning zone to keep you nice and lean,” Andrea says. This workout…
