Yes! You Can Get More Out of Your Burpees – Here's How
Whether you love or hate – or love to hate – the burpee, doing it over and over again can get so boring! Mix it up with these five variations.
Source: Pop Sugar
Must-Have Healthy Picks For December
December can be hectic, but don’t neglect yourself. We’re here to help you stay on the healthy track this holiday season with some of our favorite fitness gear; because, let’s face it, when you’re feeling good, you can have more fun. You might consider giving some of our picks or even putting them on your…
Real Women Have Whatever They Want – Curves or None!
Apparently there’s a memo going around that to be a woman is to be curvy. “It‘s all about that bass – no treble,” sings Meghan Trainor, which means a woman like myself (large chested but tiny in structure and straight in the hips with a tiny butt) is out of fashion. “It’s the year of…
Always Wanted to Be Able to Do Lotus Pose? This Will Get You There
Lotus = yoga, right? This is such an iconic pose, but it’s also one of the hardest! If you wonder how people can sit so calmly meditating with their legs tied in a pretzel, here are some tricks for opening up your hips so you too can do Lotus with ease (well, without pain, anyway).…
We Need More Photos Like This Naked One of Amy Schumer in Our Lives
Oh, Amy Schumer, we love you because you are real, just like us. This photo of you posing half-naked in your lacy undies and heels with coffee cup in hand for the 2016 Pirelli calendar is awesome on its own, but you went ahead and amplified its awesomeness with this caption on your Facebook, Twitter,…
Why Some People Sweat a Lot More Than Others
You’re trucking along on the treadmill and as you reach for a towel to wipe off the perspiration on your forehead, you can’t help but notice the guy to the right who’s sweating so much. It looks like he jumped in a river. Why is it that some people sweat like crazy and some are…
A 400-Calorie Treadmill Workout That Targets Your Butt
If you want to burn 100 calories in 10 minutes, and tone your tush and legs at the same time, go for a run. For even greater lower-body-sculpting power, you’ll need to add hills to your workout. I know. I know. Hills suck! And if running up hills is way too challenging, walking briskly will…
This Empowering Video Will Instantly Make You Feel Differently About Your Stretch Marks
The Truth About Stretch Marks It's time to end the shame around stretch marks. Posted by ATTN: on Wednesday, November 11, 2015 Just like the dimples on our thighs, stretch marks are one of those natural things that happen to just about every woman. But glancing through magazines, no one would know, thanks to the…
Easy 150-Calorie Snacks – They're All Completely Vegan!
From sweet to savory, here are 58 different homemade snack recipes to satisfy your vegan cravings. And the best part? They’re all around 150 calories, so you can nosh without any guilt.
Source: Pop Sugar
How to Spend Wisely on Supplements
We’ve got 7 ways to help you stay within your budget when purchasing vitamins, minerals and other supplements to complement your clean-eating lifestyle.
The post How to Spend Wisely on Supplements appeared first on Clean Eating.
Source: Clean Eating