As if you thought you made every healthy pumpkin recipe you could possibly make this Fall, here’s another one to blow your Autumn-recipe-loving mind. These protein balls have all the warm spices you adore from a pumpkin pie, but with 77 calories per bite, you can satisfy your cravings without succumbing to that ever-annoying holiday…
Trying to shed a few pounds? Hannah Bronfman‘s trainer, Chase Weber, has been giving us some seriously convenient weight-loss hacks, including how to snack (a quick refresher: Hannah is one of our favorite fitness stars, and founder of the fitness and lifestyle blog HBFit). Related Stories: 10 Snacks With 10 (or More!) Grams of Protein…
Looking for a quick breakfast or snack? This decadent, chocolatey and nutrient packed smoothie is the way to go. Just blend the ingredients together and enjoy!
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Source: Clean Eating
We all know adequate protein (especially after a workout) is key to building and repairing muscles, but a high-protein diet may also be the secret to consistent weight loss. In fact, research has shown that doubling your protein intake can help you drop pounds without losing muscle mass. In one study, published in The FASEB…
Scrambled, poached, or hard-boiled, there are so many ways to make eggs exciting to eat. One large egg clocks in at just 72 calories, but beyond the calorie count, there are so many healthy reasons you should always have a carton ready to go in your fridge. Related Stories: From Weight Loss to Better Digestion,…
Almonds are such a healthy, clean, natural snack – and so easy to mindlessly snack on by the dozen. They’re delicious, filling, and loaded in MUFAs (monounsaturated fats) – that have been said to burn belly fat – as well as heart-healthy omega-3s and energizing B vitamins. Related Stories: Sweet, Savory, and Healthy: 9 Almond…
As fate would have it, it turns out that yellow peas are actually chock-full o’ protein. Because of this, companies are taking the dried peas, milling them into flour, and separating the protein from the starch to create pea protein isolate (quite similar to soy protein isolate). If you’re dairy- or soy-free, this is an…
There’s no absolute answer for how many grams of protein a woman should get each day – it depends on your weight, your activity level, and whether or not you’re pregnant. But with a little elementary-school math, there’s an easy way to calculate the number of protein grams that’s right for you. Take your weight…
When I attended a cooking class with Chef Melissa King, I was treated to some pretty phenomenal appetizers – including the silkiest, smoothest hummus I’ve ever had! As it turns out, this was no ordinary hummus . . . in fact, there were no chickpeas to be found. The protein-packed base? Tofu. Related Stories: Serve…
You already know that consuming a protein-packed breakfast has been proven to help manage weight, but does the type of protein you reach for make a difference?
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Source: Clean Eating
