Instead of wasting time shuffling through your music library in the middle of your workout, this playlist will help take the guesswork out of the equation. If you currently run a nine-minute mile, each of these upbeat songs has the perfect BPM to help you keep pace – and stay motivated. Whether you’re training for…
If you look at the ingredients on a package of gummy bears – even organic ones – you’ll see expected things like corn or brown rice syrup and sugar. But you’ll also see something called gelatin. Seems innocent enough, but its source might surprise you. Gelatin is a yellowish, odorless, and nearly tasteless substance that…
Spinach is such a versatile green; from salads and side dishes to soups and smoothies, it’s so easy to integrate these powerful little leaves into your diet. We’ve got some surprising combinations – muffins and pancakes included – that’ll help you incorporate spinach into your diet all day long. Not only will you reap the…
Screw you, processed sugar. You’re like a bad boyfriend. My body craves you so much, and you taste so frickin’ good. But then you turn on me and make me feel so damn bad. Oh, but then I want you even more. Ahh! Break this sugar addiction cycle by passing on traditional cookies and cakes,…
Get ready to rock your crop top with this five-minute workout that helps tighten your middle while also sculpting definition. Best of all, the moves are done standing – no crunches needed! Press play, grab a set of weights, and get ready to tone.
Source: Pop Sugar
Is a regularly timed, insatiable chocolate craving your first sign of PMS? For many women, the desire for chocolate during their menstrual cycle is seriously powerful, and almost always associated with pelvic cramping. Related: The Benefits of Dark Chocolate And while there’s some debate within the scientific community about whether cravings signify a nutrient deficiency,…
Whether you’re new to fitness, or you’re going a little harder than usual (two-a-days, anyone?), it’s essential to take care of your body after each and every workout. Doing so will help prevent injury, pain, and discomfort. Make sure you’re always following these steps and giving your body the TLC it needs so it can…
Childbirth is a beautiful thing, but it can weaken a woman’s vagina – a lot. YourTango shares the most effective new ways to tighten everything up down there. Tight vaginas for LIFE. (I hope?) It’s a common concern for mothers-to-be: how can something the size of a small watermelon pass through my vagina without wrecking…
