During a busy day, carving out an hour to head to the gym can be tough, so the question is this: are you making the most of those 60 minutes? With a few simple tweaks, you can increase your calorie burn instantly. Try these tips the next time you’re at the gym to maximize your…
Balsamic vinegar adds a heady hit of sweet-and-sour flavor to the cherries and keeps this sauce on the savory side. Pork tenderloin has a thin end that cooks faster than the rest of the roast; to keep it from overcooking, simply tuck it under so that the tenderloin is the same thickness throughout. The post…
Skip the oven for this refreshing lunch! Offering 60 percent of your recommended fiber for the day, this antioxidant-rich rainbow salad aids in digestion and may even diminish belly fat. Chopped tomatoes, peppers, and radishes are tossed in a spicy lime dressing then neatly tucked into a halved avocado for a pretty presentation. With a…
Our friends at Shape Magazine explain the unfortunate truth about the dirtiness of the average gym (and what to do about it). Ever wanted to know just how gross your gym’s equipment is exactly? Yeah, neither have we. But thanks to equipment reviews site FitRated, we’ve got the full germ lowdown. They swabbed treadmills, excercise…
There’s nothing like something sweet to end the day – or as a midafternoon snack. A slice of pie is traditionally considered a diet buster, but this recipe for one that clocks in at 140 calories per serving is beyond tasty. The combination of silky tofu, Dannon Light & Fit Greek Yogurt, and cocoa powder…
It’s been a long journey to the finish line for Adrianne Haslet-Davis. After losing her lower left leg in the Boston Marathon bombings, Adrianne has spent the last three years focused on becoming her strongest self – inside and out – by adopting a never-give-up attitude. That spirit showed itself again today. After starting her…
While we could talk about our favorite running shoes all day, there’s an entire world of fitness out there that also requires some decent footwear. So where do you start? Whether you’re lifting weights, trying a new studio cardio class, or doing some at-home plyometrics, proper footwear is essential to keep you supported, protected, and…
We get it. Not everyone is in love with running. But we also know that cardio is an important component of being physically fit. This quick, no-running workout will leave you breathing hard – in the best way possible. The mix of bodyweight and plyometric exercises is perfect for building muscle while torching calories. Here’s…
