You get plenty of sleep and you’re not catching a cold, yet lately you feel run-down, have crazy headaches, and can’t focus at work. It may have something to do with how much iron you’re getting in your diet. An adult woman should aim for 18 milligrams of iron a day, and if you’re not…
At any given point in our lives, most of us struggle with body-image issues and can have trouble coming to a point of love and acceptance with our bodies. If you’re nodding your head, saying, “yep, same,” then Christen Press has some pretty inspiring words for you. The US Women’s National Team soccer star knows…
The following post was originally featured on Carrots ‘n’ Cake and written by Tina Haupert, who is part of POPSUGAR Select Fitness. Let’s kick off the day with a killer workout! Are you guys ready for this one? It incorporates two of my favorite, full-body movements (Man Makers + running) for a seriously high-intensity and…
Every single person deals with stress in some form – and we’re always trying to learn the best ways to deal with stress so it doesn’t take over our lives and we can be happier, healthier people. One of our favorite ways to mitigate stress is to do yoga, but which poses are the best…
Oatmeal is one of the best breakfasts around, between its satiating power and nutritional benefits. But what about when it’s already in the 80s when you wake up? Enter muesli, or “cold oatmeal,” which can be made the night before for a delicious on-the-fly breakfast that doesn’t sacrifice flavor or health and, unlike many prepackaged…
We’re pretty in love with indoor cycling, if you couldn’t tell. It’s such a fun addition to a well-rounded workout routine, especially when you’ve got a killer playlist and an even better instructor. The energy in the room can totally take your cardio workout to the next level, and you leave the studio feeling like…
We love at-home workouts; they’re an incredible way to get in some much needed “me time” and do something great for yourself. They’re also a low-cost way to set your own challenges and goals, better yourself, and add a dose of mood-boosting endorphines to your everyday life on your own schedule. There’s also something to…
It’s easy to see why By Chloe‘s vegan fast-casual brunches have become all the rage in NYC and LA – healthy, tasty, and quick are the keywords. But since most of us live too far away to snag a table at one of the restaurant’s three coastal locations come Sunday morning, we’re bringing you the…
