We’re big fans of Aussie trainer and founder of the Sweat With Kayla app Kayla Itsines, and we’re delighted to share this abs workout she created for POPSUGAR. See the exercises in the video, then read below for additional instruction and tips. Directions For Abs Circuit Workout Start a timer for seven minutes and aim…
If you’re headed on a road trip and don’t have a bounty of health-food options on hand, it’s all good – you CAN eat healthy at a fast food restaurant (to an extent). Related Stories:Surprisingly, Not Everything at Taco Bell Is Terrible For You: Try These 8 Protein-Packed Orders If you’re craving Panda Express but…
Once you make a fitness goal and catch a glimpse of achieving it, it becomes addicting, and that can help you keep on the fit path. These inspiring quotes can help, too. Related Stories:Expert Advice on How to Get Out of a Workout Slump5 Things I Wish Someone Had Told Me Before I Started Running…
Ashley Graham is on a mission. Since landing one of the three covers in this year’s Sports Illustrated Swimsuit Issue, the model has continued to spread messages of body positivity and size diversity in the modeling industry. Her appearance at the MTV Video Music Awards at Madison Square Garden was no exception. While on the…
When you don’t have a lot of time to devote to a workout, you gotta make every minute count! Choose one of these heart-pumping, muscle-building exercises and give it all you’ve got for the designated number of minutes, and you’ll burn 300 calories. Kettlebell training: 15 minutes Jumping rope: 24 minutes Swimming (crawl): 25 minutes…
Creamy, smooth, subtly sweet, and high in protein, this banana milkshake smoothie offers over 20 grams of protein, but it’s not made with protein powder or dairy products. Oh no! White beans are the star, so aside from protein and iron, you also get a ton of fiber. Related Stories:Make This Exact Smoothie If You…
Many of us have tried diets here and there – some are super restrictive, while others offer a little more balance. Either way, when you let yourself indulge a bit, it can be one of the more glorious moments of your entire life. Related Stories:These Instagrams Prove That Losing Weight Is Both Hard and Hilarious…
This superfood-packed smoothie bowl with pitaya (dragon fruit) is the prettiest way to start your morning.
Source: Pop Sugar
Though Chick-fil-A is known for its fried chicken sandwich, it seems like the fast-food chain is trying to contrast its indulgent menu mainstays with some unexpected additions. Earlier this year, Chick-fil-A replaced its coleslaw with a kale salad, and now, the chain is introducing three more light options: the Hash Brown Scramble, the Egg White…
A short ingredient list and quick cook time make this pasta a no-fuss weeknight rock star. For even brighter flavor, add a splash of white wine to the skillet before you add the cream cheese.
The post Creamy Shrimp & Sweet Pea Farfalle appeared first on Clean Eating.
Source: Clean Eating
