This 30-Minute HIIT Cardio Workout Can Be Done Anywhere and Requires Zero Equipment

We could sit here and list all the reasons why we love high-intensity interval training (aka HIIT) but we’ve got a workout to get to, so suffice to say that it’s one of the most efficient types of exercise there is. “You can burn more calories in a 30-minute HIIT session than you do with…

This Vegan Peanut Butter Banana Baked Oatmeal is Sugar-Free and Offers 18 Grams of Protein

Super soft and packed with protein, this peanut butter banana baked oatmeal is like breakfast cake you eat with a fork! Just mix the basic ingredients together, pour it into a pan, and within 30 minutes you’ll have breakfast for the entire week done. Made with flaxmeal, protein powder, and rolled oats (use gluten-free if…

Feeling a Lot of Anxiety Over the Year 2020? Try This Therapist-Approved Writing Exercise

There are times we will face unexpected and tragic challenges to overcome – the year 2020 and its hardships have taught us this. LeNaya Smith Crawford, LMFT, an adolescent, marriage, and family therapist with a specialization in trauma therapy, urges people to shift their mindset. Instead of focusing on the need to go back to…

Shop the 8 Wellness Gifts Oprah Picked For Her Favorite Things List – All on Amazon!

Oprah’s Favorite Things has officially dropped for 2020, and the 72-item gifting list includes some fitness and wellness must-haves that we’re itching to get our hands on. This year her recs include a high-tech workout mirror, cozy leggings and sweats, soothing teas, and more, all available on Amazon. Intrigued? We were too, so we rounded…

Feel Strong and Invigorated With This 45-Minute Full-Body-Strengthening Yoga Flow

If you’re missing your yoga studio like me, I created this 45-minute flow you can do at home. It has almost 50 different poses to stretch and strengthen your entire body. You’ll do classic poses like Warrior 1 and Warrior 3, challenging poses like Crow and Intense East, core-carving poses like Boat and Dolphin Plank,…

I Just Discovered Trader Joe's Frozen Mashed Sweet Potatoes and 10 Healthy Ways to Use Them

While strolling through the frozen-food section at my local Trader Joe’s, I found these bags of frozen Mashed Sweet Potatoes. As a vegan, I didn’t get my hopes up when I turned over the package to read the list of ingredients. I was expecting to see butter and cream but squealed a little when I…