Breakfast: Peanut-Butter-Banana Overnight Oats C&J Nutrition Peanut-Butter-Banana Overnight Oats Notes If you love chocolate, add 1-2 teaspoons cocoa/cacao powder when you add the peanut butter Ingredients 3/4 cup unsweetened almond milk 1 very ripe banana 1 tablespoon peanut butter 1/3 cup rolled oats Directions Whisk together the milk, banana, and peanut butter. Stir in the…
Breakfast: Tofu Scramble With Kale and Sweet Potatoes Note: Eat one serving of this tofu scramble with a 1 cup of frozen mango thawed and sprinkled with cinnamon. To thaw the mango, defrost for 90 seconds in a microwave. Freeze the remaining portion of the tofu scramble for a quick and healthy breakfast after you…
Breakfast: “Sweet Potato Pie” Smoothie Note: This recipe uses one leftover potato from day three and leftover tofu from day four. C&J Nutrition “Sweet Potato Pie” Smoothie Ingredients This breakfast smoothie is great for people who don’t love bananas and for anyone who wants a balance of protein, high-fiber carbohydrates, and fat to start their…
Breakfast: Mushroom Fried Quinoa With Avocado and Egg Note: This dish uses leftover quinoa from yesterday’s dinner to create a hearty, satisfying, and savory breakfast in minutes. C&J Nutrition Mushroom Fried Quinoa With Avocado and Egg Ingredients 1/2 cup sliced cremini mushrooms (or your favorite variety) 1 1/2 teaspoons olive oil, divided 3/4 cup cooked…
Breakfast: Egg Sandwich With Avocado and Mushrooms C&J Nutrition Open-Faced Egg Sandwich With Avocado and Sautéed Mushrooms Ingredients 1 slice sprouted-grain bread 1 1/2 teaspoons olive oil, divided 1/2 Hass avocado, mashed 1/4 cup sliced cremini mushrooms (or your favorite variety) 1 large egg Pinch of sea salt Directions Heat 1/2 teaspoon olive oil in…
Breakfast: Hot Brown Rice Cereal With Pecans and Half a Pear Note: This quick breakfast uses the leftover coconut brown rice from yesterday’s dinner to provide a whole grain cereal base. C&J Nutrition Hot Brown Rice & Toasted Pecan Cereal Ingredients 3/4 cup cooked brown basmati coconut rice 1/2 cup warmed unsweetened almond milk 1/2…
What if I don’t like almond milk? Any nondairy-beverage alternative can be used in this plan as a substitute for almond milk. Hemp, rice, coconut (that is, a coconut milk beverage, not canned coconut milk), flax, soy, etc. C&J suggests you opt for one that is fortified with calcium and vitamin D. Do I have…
Breakfast: Two Muffins and Steamed “Milk” Note: Make a batch of banana smoothie muffins and eat two muffins with 1 cup unsweetened almond milk heated with 1 teaspoon honey and a pinch of cinnamon for breakfast. Set aside two muffins for the snack on day two and breakfast on day four, then freeze the rest.…
Start the New Year with a clean slate by following our Two-Week Clean-Eating Plan created by the registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition. The homemade meals, snacks, and treats – yes, you can have a lil’ something-something daily to help keep you on track – focus on fruits, veggies, whole grains,…
Source: Pop Sugar
