Not only are flaxseeds full of fiber and omega-3s, but they’re also an excellent egg replacer in vegan baking. Add powerful nutrition to your food, aid in digestion, and try some egg-less cakes and cookies with these healthy, delicious recipes.
Source: Pop Sugar
Allow me to take some attention off apple cider vinegar for a moment and shed light on another drink that’s been popping in conversations and is even included in some of our favorite cold-pressed juice blends: aloe vera. As a topical agent, aloe vera can alleviate general discomfort from a bad sunburn (and has also…
Ready to simmer down and give your body a boost before bedtime? We’ve got the perfect, healthy nightcap for you, and you may have heard of it: golden milk. Related Stories: Reap the Benefits of Turmeric With These Easy Recipes Used for centuries in Ayurvedic medicine, golden milk is a combination of the powerful spice…
There are a lot of foods commonly known to help with weight loss, but in the last year there’s been a slew of new superfoods that we can add to this list. While you might not be able to find all of these in your local grocery store, they are definitely worth making the extra…
When it comes to natural remedies that actually work, antioxidant-rich honey tops the list. But while regular, clover-sourced honey has its own health-related properties, such as helping with allergies and nagging coughs, manuka honey may just be a most magical elixir for fighting those ailments and so much more. Manuka honey is produced by bees…
Don’t leave that garnish on the plate! It might be the most nutritious thing you eat today.
The post Garnishes as Superfoods: Parsley & Sorrel appeared first on Clean Eating.
Source: Clean Eating
While turmeric is responsible for giving curry dishes that bold yellow hue, the spice does more than just add flavor to Indian dishes – it is also a powerful healing aid. The next time your back or head is pounding, Joy Houston, the culinary director for Sonima Wellness Center in San Diego, CA, wants you…
Many of us who are health-conscious are in a constant battle with bread – it tastes so good but it’s not so good for you. The problem with white bread is that it puts blood sugar levels at a peak because it’s digested too quickly. So as a solution, Professor Zhou Weibiao, a food scientist…
All the choices at the grocery store can be quite overwhelming, but thankfully dietitian Julie Upton, MS, RD, of Appetite For Health has some simple advice: put these foods in your cart for health and weight loss. Feeling overwhelmed at the supermarket? There’s a reason. The typical grocery store is bursting at the seams with…
From maca to chia to quinoa to acaí, you may think you’ve seen it all when it comes to South American superfoods. But think again, because you’re about to get schooled on lucuma, the latest and greatest addition to your diet. If you’re thinking “what the heck is lucuma?” right now, then listen up! What…
