In my first-ever personal training session last week, I gained a surprising piece of information from my trainer: group fitness classes can easily cause injury, and it’s more common than you think. When chatting with Equinox personal trainer Kyle Panela, we dove into my fitness background, which for years has primarily consisted of studio and…
If you enjoy your morning coffee with a packet (or two) of Splenda, a recent study published in the International Journal of Occupational and Environmental Health might urge you to skip the sweetener. According to the study, the commonly used sugar alternative is being linked to developing leukemia and tumors. Scientists tested the effect of…
Rich Russian crepes, known as blini, are traditionally enjoyed the week before Lent begins. Our resident farmer, Mary Brower, shares her clean version and a variety of fillings for this delightful dish.
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Source: Clean Eating
Getting into a coveted Body by Simone class is already a feat in itself, which calls for major excitement. But imagine how you’d feel turning around to find that Taylor Swift and Karlie Kloss were in the same class as you? If you’re anything like us, you’d probably pass out midspin. A photo posted by…
If you live in an old, drafty house, cooler nights can mean bone-chilling, shivering evenings. Meanwhile, inhabitants of radiator-heated apartments experience almost stiflingly hot nights. Believe it or not, room temperature has a significant impact on your sleep. To get proper sleep, the body has an internal temperature level that it needs to reach, and…
Are you finding yourself counting calories, sticking to your numbers, and even still not seeing results? The problem might be not about the number of calories, but the kind of calories. We chatted with certified personal trainer and nutrition coach Carrie McMahon, author of the e-book Why You Should Count Macronutrients, Not Calories. With a…
It’s no secret that probiotics are good for your gut, but they are loaded with other benefits, too! From reducing inflammation to boosting immunity, that serving of yogurt is doing more than complementing your homemade granola. Whether you get your probiotics through foods like yogurt, sauerkraut, and milk, or by taking supplements, this guide offers…
Whether you’re a yogi, a runner, a gym rat, or an outdoorswoman, there is one article of clothing that connects us all: the sports bra! Sports bras have come a long way since they were introduced in the 1970s, borrowing design from a jock strap. Gone are the days of bland elastic and mutually exclusive…
If you’re looking for new ways to enjoy avocados, PaleoHacks has got you covered with a healthy range of ingredients stuffed into your favorite superfood. Love avocados? You’ll love stuffed avocados even more. This roundup will give you NINE different recipes and ways to fill your avocados with even more nutritious food! These scooped and…
Just when you thought your love for Zara couldn’t get any stronger, they drop this on you: Zara GYMWEAR. This impossibly stylish collection of activewear boasts 57 pieces, from jackets to sneakers, yoga bags to hair ties, and pretty much everything in between. Whether you love tennis, yoga, running, swimming, or just rocking some seriously…
