Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the sleep your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner – no prescriptions required. The exercise is called the 4-7-8 technique, and Dr. Andrew Weil calls it a “natural…
Exercise plays an essential role in any weight-loss journey, but how you fuel your body is just as – if not more – important. If you’re ready to embrace new lifestyle changes and even more ready to stop feeling like food is a constant struggle, here are the straightforward tips we live by that really…
My ultimate comfort food is pizza, but when I’m trying to cut back on gluten and treat my food as fuel, it’s hard to rationalize ordering a classic pizza pie for dinner. After a few trials, I have finally come up with gluten-free and veggie-filled pizza crust that satisfies my cravings. Luckily, it stars one…
Got weight loss on the mind? Arm yourself against your expanding waistline by following these essential weight-loss tips.
Source: Pop Sugar
Enjoy the delicious tastes of the Hawaiian islands from the comfort of your own kitchen! Grilled pineapple, mango, and coconut flakes make a tropical trifecta of delicious vision boosting produce.
The post Tropical Mango Chicken Salad with Grilled Pineapple & Shredded Coconut appeared first on Clean Eating.
Source: Clean Eating
We all know that yoga can increase your flexibility, but it turns out that many poses work your butt, too. If your backside could use a little tightening, try this yoga sequence. Work through the entire series on your right side first, and then repeat on the left side.
Source: Pop Sugar
Maine lobster mixed with sweet mango and fresh jicama is topped with a refreshing cucumber vinaigrette in this recipe. Surprise your guests with this elegant salad that takes only 25 minutes make.
The post Sweet Maine Lobster, Mango & Jicama Salad with Cucumber Vinaigrette appeared first on Clean Eating.
Source: Clean Eating
Smoothies are a simple and easy way to load up on healthy ingredients in one tall glass, but the sky-high sugar content in many blends can make your jaw drop. For example, while delicious, one medium banana blended into your smoothie accounts for over 14 grams of sugar! Yes, naturally occurring sugars, like those from…
You don’t always have to jump around doing cardio to burn major calories. Strength training builds metabolism-boosting muscle and burns even more calories after your workout as your body recovers and repairs itself. This workout from trainer Autumn Calabrese builds on this principal by adding isometric holds to strength-training moves. And it’s challenging but quiet.…
