Don’t trash your well-loved fitness tracker just yet! RD Julie Upton, cofounder of Appetite For Health, shares five ways your tracker can actually help with dropping pounds. A recent study published in the Journal of the American Medical Association reported that overweight participants in a diet study who wore fitness trackers actually lost less weight,…
Your heart is beating out of your chest and you feel hot and sweaty, like your world is closing in on you. When anxiety begins to set in, sometimes some deep breathing can help prevent a full-on panic attack. Try to get to a calm space, close your eyes, and do these relaxing, grounding yoga…
You’ve heard smoothies are great for weight loss, so you throw random healthy ingredients in your blender and hope for the best. You could end up with three terrible outcomes in this situation: a disgusting smoothie that tastes way too healthy to stomach, a smoothie that doesn’t keep you full so you end up devouring…
A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and effective moves, you’ll notice a difference. Related Stories:A Fun Way to Inspire Moving in the Morning Here’s a fun way to ensure those…
Your lower abs are a pesky area to work; most of the time, we tend to feel the effects of our core work and ab exercises in the upper abdominal muscles, while that lower belly ends up feeling a bit neglected. Related Stories:Killer Butt-Shaping Moves From One of LA’s Hot Trainers These five workouts all…
Made from whole green tea leaves that are stone ground into a fine powder, matcha contains caffeine to help improve focus and L-theanine, an amino acid that induces a sense of well-being and relaxation.
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A type of black tea that’s flavored with citrusy bergamot oil, Earl Grey is loaded with flavonoids, which are antioxidants that protect the body’s cells from free-radical damage.
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Snacking all day can cause an influx of unnecessary calories leading to weight gain, but snacking the right way can actually stop unhealthy cravings and help you reach your weight-loss goals faster. Related Stories:Expert Tips on How to Keep Snacking and Still Lose Weight Try snacks like protein balls, cottage cheese, and hummus to satisfy…
Though its deep purple hue is instantly recognizable, maqui has very little flavor, allowing it to swing easily between both sweet and savory uses.
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