Getting fit doesn’t have to be impossible. You don’t need to follow overly complex programs. You don’t have to have the knowledge of a registered dietitian. You also shouldn’t be forced to spend countless dollars on gimmicks that make a lot of promises but deliver very little to you. All you really need is effort…
A little bit of exercise really does go a long way. So, even if you can only squeeze in a few minutes here and there, if you do a few intense and effective moves, you’ll notice a difference. Related Stories:A Fun Way to Inspire Moving in the Morning Here’s a fun way to ensure those…
There are many reasons oatmeal is one of the best foods for weight loss: it can decrease cholesterol and help you drop pounds, it keeps you full, it helps with digestion, and it keeps your blood sugar levels steady. Related Stories:Try These Overnight Oats Recipes – All Under 400 Calories So let’s make weight loss…
Mason jars are handy for salads, but you can also use these versatile, naturally BPA-free containers for your on-the-go snacks. If you like eating two-ingredient snacks like veggies and hummus, here’s a brilliant, inexpensive little hack to keep two ingredients separated, so you can avoid unappetizingly soggy snacks. All you need is a wide-mouth jar…
Salads are one of the healthiest meals we can eat, but man, are they time-consuming to make! Increase the nutrition value and make your salads faster with these tips.
Source: Pop Sugar
Life gets busy, which makes it hard to carve out time to sit down and savor a snack. If the only moments you have to squeeze in an afternoon snack are between hitting a deadline and heading to a meeting, you can enjoy something delicious that’s also better for you. Most of these hacks are…
If you struggle to get enough fiber or protein into your day, this healthy hack was made just for you. Beans are an excellent source of both, which is why eating them can help you lose weight. It’s also an incredibly easy way to use up an entire can at once. Puree a can of…
Why do I talk about oatmeal so much? Because it’s probably one of the absolute best breakfasts for a trillion reasons. Not only is it quick, a great source of fiber and protein, and super filling, but it tastes damn delicious. And it’s so versatile – you can have a different flavor combination every day…
You want a healthy breakfast, but you also want it to be fast and simple. Smoothies are a great option over a quick bowl of cereal, especially if you use frozen fruit and boxed or bagged prewashed spinach. But if you’re into switching up your greens and using other fruit such as pears and avocado…
Nothing seems more wholesome than a stack of buttermilk pancakes dripping with real maple syrup. The purpose of buttermilk is to add an airiness to baked goods, which is why you adore your fluffy stack of flapjacks so much. The acidity in the buttermilk reacts with the baking soda and just like your middle school…
