Considering their training backgrounds and nutrition expertise, we were surprised to learn that Tone It Up stars Karena Dawn and Katrina Scott’s best weight loss tip was totally mental – and it starts in the morning! Their key to weight loss success? While they emphasized the importance of nutrition and education, their best advice was…
The average beer contains around 160 calories and 15 grams of carbs – not necessarily the perfect match if weight loss is a huge concern to you. If you’re looking to lighten up your drinking routine, use this list the next time you saddle up to the bar. Besides being lower in calories than most…
Dear Kale, There are a few things we need to discuss about our relationship. While I would like to say it’s more about me than you, I do believe your fame as the “it” superfood of the moment (or the year, or the decade) might just have something with the rift in our relationship. You…
A photo posted by Holly Rilinger (@hollyrilinger) on May 5, 2016 at 6:46am PDT In the world of fitness experts and trainers, Holly Rilinger is among the elite. If you aren’t familiar, Holly has been in the game for over 10 years with a flourishing list of credentials. She’s a certified celebrity trainer, master instructor…
Prior to starting the AaHa Restart Cleanse, I had never eliminated anything from my diet (my diet is rooted in balance and finding nutritious foods that I love to counteract the occasional cheeseburger or slice of pizza). So when my co-workers forced invited me to join them on a week-long cleanse that would eliminate gluten,…
Usain Bolt put his insane skills to work while challenging host James Corden and The Late Late Show staff to a 100-meter race on what will be remembered as “a momentous day in the CBS Television City parking lot.” With a guest appearance from Owen Wilson and Corden decked out in a spandex Jamaican tracksuit,…
Losing weight can often feel like a full-time job. You have to eat (mostly) healthy and also make sure you’re getting a healthy mix of strength training and cardio. But there are a few shortcuts you can take, which come down to picking the right kinds of exercise to maximize your efforts. Why do a…
From buttery blue crab cakes to sweet, briny oysters to grilled fish tacos with spicy salsa, there’s no question that people love eating seafood. However, if we want to continue enjoying seafood, we have to protect and preserve the ocean and environment. The post Making Sense of Sustainable Seafood appeared first on Clean Eating. Source:…
When it comes to losing weight, one truth remains the same: if you don’t understand your daily habits, especially your relationship with food, it’s very challenging to create long-term change. For Ruthie, gaining that understanding is exactly what helped her not only lose 15 pounds in less than 24 weeks, but also keep it off…
Don’t be intimidated by the idea of making your own vegan yogurt at home – it’s so much easier than you think! First, make a super-simple spiced cashew milk from raw nuts, then mix in probiotics to kickstart fermentation. As it’s fermenting, you’ll start to see air bubbles forming on the surface – this means…
