If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition of citrus increases the antioxidant levels of green tea while giving the drink a refreshing tang. Plus, this recipe is as easy to make as it is to sip. Related: The Healthy Agua Fresca You’ll…
Take advantage of Summer’s crazy-cheap strawberries and blueberries and stock up so you can make this deliciously smooth yogurt smoothie. The fruit adds natural sweetness, and the yogurt makes it rich and creamy. The almonds add healthy fats, fiber, and protein to keep you full, and with a good blender, you won’t even notice that…
Who wouldn’t want to re-create the magic of their favorite coffee shop at home? It’s even better when you can cut fat and calories while keeping the original flavor intact, like in this 200-calorie recipe for a healthier version of the popular Starbucks classic, the Frappuccino. It even gets an extraspecial boost from chocolaty protein…
If warm weather has you craving a cool, refreshing sweet treat – inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino – before downing 380 calories in a few chilly sips, you should consider your choices. These stats will help shave calories off your order. Related: Recipe…
Need a quick meal that’s easy to make, full of healthy ingredients, and also tastes delicious? Solve this tall order by whipping up a fruit smoothie. Here are seven different recipes you can enjoy every day of the week, plus a grocery list for the entire weeklong meal plan. A few of these recipes are…
After dusting off the ol’ blender a few months ago, you’ve been proudly making smoothies instead of downing enormous bowls of cereal or bagels for breakfast. You expected the pounds to just fall off, but they’re not. Here are some reasons why.
Source: Pop Sugar
The next time you hit up your local health food store, take a look in the refrigerator. Tucked between the bottles of kombucha and probiotic water, it’s likely you’ll find kefir – a thick and creamy yogurt-like beverage with a tart, slightly sour taste. Beyond the flavor, it contains a mixture of yeasts and bacteria…
You may think that your nighttime nightcap routine isn’t affecting your sleep patterns, but guess again. To be sure you’re sipping beverages that are going to help you out, instead of hinder you from catching some solid zzz’s, check out these recommendations that will help curb late-night cravings. Instead of green tea, drink herbal: White…
Last week we caught wind of the latest juicer to hit the market: the Juicero. And what better way to review the product than to test it ourselves? We have the particularly good fortune of being just down the street from Juicero’s new headquarters, so they stopped by with these fancy new machines and cold…
The next time you’re dealing with digestion issues, DOMS, or cold symptoms, mix up this twist on almond milk that’s made from ingredients you already have in your pantry! The stars of this recipe are ginger and turmeric – two spices with a list of healthy benefits. Ginger has antimicrobial properties that can stop viruses…
