When it comes to weight loss, diet plays a bigger role than you might imagine. Instead of relying on processed low-calorie foods that don’t satisfy your appetite – or taste buds – let these seasonal (delicious) eats support your goals. Load up on these healthy foods the next time you’re at the grocery store or…
The weather has cooled, the leaves are changing, PSLs are gracing your Instagram, and a new batch of seasonal produce is making its way into all of your recipes. From apples to figs and of course pumpkins, Fall is here and so are all of the nutritional produce options to choose from! These healthy Fall…
The avocado toast obsession looks like it’s here to stay (thank God), but for those of you who are gluten free or Paleo, it might feel like you’re missing out. No more! Lexi’s Clean Kitchen created this tasty, grain-free alternative with sweet potato “buns” in lieu of bread. Delicious sweet potatoes, meet avocado spread. It’s…
We know you see the pumpkin pancakes and are probably chomping at the bit to get to the recipes, so we’ll make this quick – we’ve got 15 healthy, hearty, delicious Fall breakfasts for you to try, from warming porridge to a sweet-and-spicy apple cinnamon smoothie to a sweet potato scramble and, you guessed it:…
It’s so easy to lose motivation for your workout – especially your outdoor workout! – when the weather is less than stellar. Get one less excuse out of the way with these versatile hoodies; there’s something for your runs, your to-and-from yoga, and everything in between. With the extra coverage (all still while being lightweight),…
It’s pretty incredible when products you already love and need also give back to an incredible cause. We’ve seen some amazing pieces for Breast Cancer Awareness Month across different brands, from fitness equipment to printed active tights to green juices and more. Dive into some of your favorite brands like Kayla Itsines and GoMacro and…
Changing your diet, eating, and lifestyle habits shouldn’t mean sacrificing your favorite comfort foods. Case in point, this delectable chili from Lexi Kornblum Davidson’s new cookbook, Lexi’s Clean Kitchen. “This is my go-to classic chili recipe all Fall and Winter long,” said Lexi. “I call it ‘healthy comfort food in a bowl’ because it’s hearty…
Last week I kick-started a healthy Fall at the Tone It Up Retreat in Dana Point, CA, in which I followed up a nutrition class with one (maybe two) of these insanely delicious pumpkin pie bars. I saw them sitting on a table across the grass from me and made a B-line for pie. Priorities.…
A fan favorite, Starbucks’ Pumpkin Spice Latte has become a signature part of the Fall – scrolling through Instagram is proof! For 10 years, the “espresso blended with the unmistakable spices of Fall” complete with “steamed milk, topped with delectably sweetened whipped cream and pumpkin pie spices” has become a way to mark the end…
Rainbows aren’t just for Lisa Frank fans. When it comes to eating healthy, plating up a rainbow of foods ensures you’re getting a variety of vitamins and minerals – different antioxidants create the different colors in fruits and veggies. This salad features a rainbow of roasted veggies loaded with flat-belly benefits for a nutritional win…
