When it comes to health and fitness, words matter. What do you tell yourself when you work out? I believe that the more we shift the focus to feeling good vs. a number on a scale, the more success we’ll achieve, the more joy we will experience, and the more likely we are to commit…
If you’re one of those people who eats, sleeps, and breathes exercise, these quotes are sure to ring true and get you psyched for your next workout.
Source: Pop Sugar
Powerhouse Ronda Rousey knows a thing or two about striving for perfection; with an undefeated UFC record in 2015, Ronda’s once-undefeated record came to a devastating end with a shocking knockout last November. She opened up to Ellen DeGeneres earlier this year about how much that affected her, showing fans everywhere her vulnerable side. And…
I have a confession to make: I am a fitness editor and I have a hard time making workouts happen. It’s my job, right? It should be easy. I know the benefits of regular sweat sessions and have plenty of workouts on hand, but it still feels like a struggle. Between working full time, mothering…
Whether you’re drowning yourself in smoothies because it’s too hot to eat oatmeal or escaping to a studio class for a blast of A/C, Summer can be a tough time when you’re active. While we love running on the beach and going for a swim, there are definitely some problems that can arise . .…
I met Whitnee Karuga at the Kayla Itsines Sweat Tour in Los Angeles. In a sea of about 1,000 women, I spotted Whitnee and her two friends, Bree and Catherine. Decked out in bright pink with smiles on their faces, I gravitated toward their energy and wanted to know more about their journey. When Whitnee…
Obsessed with your fitness program? Enough to wear it on your body permanently? We rounded up 29 creative tattoos showcasing marathon mileage, Pilates poses, yoga Sanskrit, and dumbbell designs. If you’re ready for your first #FitTattoo, then look through to get inspired! Related Stories: 49 Tattoos That Show a Serious Love of Running Source: Pop…
In college, I met one of my best friends, Olivia. We bonded over our weird sense of humor, affinity for doughnuts and desserts of all kinds, Harry Potter, and a slew of other commonalities. Beyond that, we just “got” each other, and there was an instant trust, appreciation, and love from day one. Postgraduation, after…
A photo posted by Kayla Itsines (@kayla_itsines) on Jun 26, 2016 at 9:45pm PDT “She’s going on tour . . . we’re buying plane tickets, renting a house for the weekend, making shirts, and going to see her at the Rose Bowl.” Out of context, one could easily assume someone was talking about Taylor Swift…
It’s hard to believe that Kayla Itsines – the trainer who has inspired millions of women around the world – has days when she doesn’t want to work out. But like every other human being, there are times when she’s particularly unmovitated, so if you’re feeling similarly, know you’re in good (no, great) company. She’s…
