Thinking of Skipping That Workout? This Should Get You Back on Track

We don’t always feel like high-fiving our workouts – sometimes we want to punch them in the face! But we know that once that workout is finished, we’ll feel so proud and amazing afterward. If you’re having second thoughts about heading out for that run or fitness class, this should get you psyched. Related: Ridiculous…

Get Familiar With Fitness Blogger Adrianne Ho, Because You're Going to See Her Everywhere

Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper’s Bazaar, and Lucky or in campaigns with Nike and Levi’s. If not, you’re about to see her everywhere, as she’s blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native…

A Friendly Reminder That It's OK to Love Your Body Exactly How It Is

You know how Justin Bieber says, “if you like the way you look so much, then you should go and love yourself”? That’s true as hell, girl! You SHOULD love yourself, regardless of where you are in your fitness journey. Let these motivating (and sometimes really funny) quotes from Instagram remind you that yes, you’re…

The Intense Preparation Olympian Kerri Walsh Jennings Is Undertaking Before Rio

With her eyes set on another Olympic gold this Summer, volleyball player Kerri Walsh Jennings has been following an intense training schedule in preparation for the Games. On the heels of announcing her partnership with KT Tape, the 38 year-old mother of three recently chatted with us about her workouts, eating habits, and mental focus.…