Ditch the Traditional Bun and Go Low-Carb With These Veggie Buns
You’re trying to eat low-carb, but damn it – you want a burger! Skip the 32 grams of carbs and go for these lower-carb and lower-calorie options made with veggies.
Source: Pop Sugar
9 Creative and Simple Ways to Add Chia Seeds Into Your Everyday Diet
We are big fans of chia over here. The powerful little seeds are basically a wonder to behold: something so innocuous and small contains so much protein, fiber, calcium, magnesium, potassium, and iron. They’ve also got serotonin-releasing tryptophan, and they’re high in omega-3 fatty acids. Amazing, right? A common question, however, is: “How do you…
Find Out Why This Egg Replacer Is Healthier Than Eggs
Whether you ran out of eggs or are trying to avoid them for dietary or ethical reasons, flax eggs are a great option. But if you want even more fiber, protein, calcium, and almost twice the amount of omega-3s, you’ll want to make chia eggs. It’s really simple. All you need is a coffee or…
9 Protein-Packed, Brain-Boosting Edamame Recipes to Make Right Now
Edamame is a powerful little bean! The protein-packed young soybean is not only tasty and filling, but it’s got tons of nutrients you need to reach your weight-loss goals. A cup of edamame has tons and tons of fiber and protein, as well as high iron levels for energy. What’s more, is that edamame is…
How to Prep a Week of Smoothie Freezer Packs
Not many recipes can top a sweet, refreshing smoothie for breakfast. It’s amazingly nutritious because you can throw anything from kale and beans to almond butter and chia seeds in there, it offers all the fiber, protein, and healhty fats you need to give you energy and help you lose weight, and it’s lightning-fast to…
Start Eating Your Energy: These Foods Will Give You a Boost
Are you feeling lethargic all the time? Caffeine’s not cutting it anymore? Your problem could be low iron levels. If you’re female, your chances of low iron levels are high; especially if you’re pregnant or it’s that time of the month. Fortunately, there are plenty of opportunities for you to eat your way to higher…
Potatoes Can Help With Weight Loss – Here's What You Need to Know
We’re here with a little myth busting in defense of potatoes: potatoes are healthy. Gasp! What? Yeah, seriously. It seems like many food groups can catch a bad rap these days, so we’re going to set the record straight when it comes to taters, with a little help from the Vitamin Shoppe nutritionist Brian Tanzer.…
Meet the Powerhouse Leafy Green That Puts Kale and Spinach to Shame
When we saw Jamie Oliver say that “the sorrel leaf is making a comeback,” our first reaction was, “wait, what?” Sorrel, also known as spinach dock, is quite similar to spinach in appearance, and similarly chock-full of nutrients. Just one cup of this dark, leafy green (30 calories) contains about 3 grams of protein, 4…
Potatoes Are Not the Enemy; Here Are 9 Healthy Ways to Eat Them
Potatoes have been given an unfair bad rep, and it’s easy to see why: we’ve been treating them like a vehicle for fat and sugar. When we’re not smothering them with butter and sour cream, we’re deep-frying them into french fries or tater tots, only to smother them in sugary ketchup or dressing. Your favorite…
11 Healthy Protein Balls to Snack On Between Meals
Protein balls are such a versatile snack. Whether you’re trying to stave off hunger and cravings after a workout, satisfy a late-night sweet tooth, or add more protein into your diet, these tasty, healthy treats really pack a nutritious punch. Some of these recipes only have five ingredients (or fewer!), so they’re also super simple…