Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Source:…
Miley Cyrus‘s Instagram is certainly a spectacle to behold, but on several occasions, we get a glimpse into the healthier facets of her lifestyle. When she’s not doing yoga, she’s eating clean, vegan meals, and if we’re fortunate enough, we get a food selfie. Behold!
Source: Pop Sugar
Unless it’s BBQ season, most everyone I know ignores cabbage when they’re walking through the produce aisle. Big mistake. Yes, it’s not as easy to work with as say broccoli, but all that chopping pays off in huge ways. First of all, it’s cheap; a huge head of cabbage at my grocer runs well under…
Four-hundred-thirty-two Americans die from lung cancer each day, but today, there’s significant hope that this number will sharply decline, thanks to the president’s historic visit to Cuba. To the shock of American researchers, Cuba has had a solution to lung cancer for decades, and it only costs $1 a person. “CimaVax, which is both a…
Springtime is a fresh season but can also be fraught with flu and cold germs, so we chatted with New York City internist Keri Peterson, MD, to come up with five simple defenses you can put up against the terror that is flu season. Think of this as your arsenal in the battle of your…
When it comes to strengthening your core, you need exercises that work your abs through a larger range of motion than the small shoulder lift of a traditional crunch. In this short video, we will teach you two of our favorite crunch variations that do just that. And, of course, the by-product of a strong…
Both natural and processed sugars have 4 calories per gram, which can add up quickly.
The post What’s the Difference Between Natural Sugar and Processed Sugar? appeared first on Clean Eating.
Source: Clean Eating
Whether the Easter Bunny brings you marshmallow Peeps, Cadbury Creme Eggs, or jelly beans, like Halloween, this holiday surrounds us with delicious, crave-worthy candy. It’s only once a year, so don’t hesitate to indulge, but before you do, check out how many nibbles of your favorite Easter goodies add up to 100 calories. Source: Pop…
When I tell people I’m vegan – and that I’ve been a vegetarian since I was born – the first question I usually get is: you don’t eat cheese? For some reason, it’s a lot easier for most people to fathom going vegetarian than it is for them to entertain the idea of going vegan.…
Think back to a sci-fi prediction of “the future,” in which we fly spaceships to work and eat pills instead of food. Fast forward to 2016, and we have bevy of engineers and tech startup employees subsisting on a milky beverage called Soylent. What is Soylent? If you haven’t heard of it, don’t worry –…
