While the days of celebratory post-soccer-game granola bars may be long gone, our love for a good portable snack has only matured as we’ve aged. These days we reach for healthy options that we can stash in our desk drawer for those days when the morning meeting drags on through lunch, like high-protein varieties that…
Surya Bonaly is the only female figure skater in history who can complete a very illegal and dangerous backflip – yet the black figure skater never won gold. Did race play a part in this?
Source: Pop Sugar
A vegan can’t live on pasta alone! Skip the boring box of spaghetti and jarred tomato sauce and look to one of these amazingly flavorful and healthy recipes for tonight’s dinner inspiration.
Source: Pop Sugar
Toned, strong arms are always in season. If you just can’t seem to see the muscle definition you’ve been working toward, you’re in luck. We’ve spoken with some of the most respected fitness experts in the country to talk about what really works. Whether you’re a gym rat, a barre or Pilates fanatic, or even…
Meet your new fitness inspiration and Instagram obsession: Adrianne Ho. You might recognize her from spreads in Elle, Harper’s Bazaar, and Lucky or in campaigns with Nike and Levi’s. If not, you’re about to see her everywhere, as she’s blowing up in the fitness world as an enthusiast, blogger, and activewear model. The Toronto native…
You may be surprised to know that potatoes are healthy for you. But before you drop your salad fork in delight to reach for some potato chips, there are some ground rules to follow. Obviously potatoes fried in any form or smothered in cheese, sour cream, or butter aren’t the healthiest options. Also, not all…
You don’t have to run to get a good cardio workout. We’ve rounded up all sorts of heart-pumping moves to help you sweat it out in the comfort of your living room. With no equipment needed, this quick workout is excuse-proof, too. Press play, and get ready to shred some calories.
Source: Pop Sugar
Beginner yoga poses may look easy at first glance, but after holding your body still and feeling your muscles burn, you’ll realize these poses are the ticket to rocking your swimsuit. Here are seven beginner yoga poses to strengthen and tone your bikini body.
Related: A Yoga Sequence For Stronger Legs
Source: Pop Sugar
You’re eating healthy, you’re working out, and you’re still not losing weight. Why? First question: how much did you have to drink last night? Last weekend? Last month? Alcohol could be having a serious impact on your weight, creating a significant roadblock on your weight-loss journey. What I’ve noticed with many women in my age…
If you want to be healthy or lose weight, breakfast is key – even science says so. The thing is, there aren’t a lot of people who have time to make a filling and nutritious meal during the week. That’s where meal prepping comes in; just set aside a little time in the evening to…
