Everyone’s talking about the benefits of meditation, but it can seem super intimidating if you’ve never tried it – or if you’re going it alone! We talked to a certified meditation coach, Lynne Goldberg, to get her best tips for beginner meditators; we’re definitely going to be putting these into practice ASAP. Related: Benefits of…
Mediterranean diets have long been lauded for their balanced nutrients and even weight-loss benefits. A new study suggests another encouraging attribute of the diet: preventing breast cancer from returning. After three years of research, a group of doctors in Italy discovered that women with breast cancer who ate a Mediterranean diet did not see their…
Ready for a quick burst of cardio? This simple, classic exercise is something you can do anywhere, anytime, to get your heart rate up quickly – and it burns crazy amounts of calories! Here’s a quick refresher (and a reminder about form). Jump off the balls of your feet as you jump your legs out…
You try with every inch of your being to stay on the healthy path, sipping on green smoothies, chomping on handmade mason jar salads and bowls of quinoa, but every once in a while, life gets in the way, and you’ve got no other choice but to eat like crap. Here are some very valid…
“I’ll be happier when I’m smaller. Nothing else matters until I can lose weight.” If you’ve had these thoughts before and your weight has prevented you from doing certain things or from being happy, you need to see this video. You’ll totally relate to Dana Falsetti’s story. She felt trapped by her body her entire…
Eat fresh! Pick up our summer special issue on newsstands now.
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Have a sluggish metabolism? Fight back by doing these things throughout your day to boost your metabolism from morning till night. Choose these every time you eat: Sounds crazy, but the chewiness of fruits, veggies, and whole grains makes your mouth work harder, and the high-fiber content also takes more energy to digest, which combined…
Like a baby bunny, your thoughts during a group fitness class like SoulCycle, Zumba, or yoga can hop around all over the place. If you could peer inside the brains of people sweating it out next to you, I bet you’d hear some of these.
You always want to protect the thing that allows you to do what you do. In this case, my “thing” to protect is my training. Regardless of what time zone I’m in, or getting pulled in a thousand different directions or how little sleep I’ve gotten – I’ll always find a way to train, get…
Luxury meets sustainability at the spectacular Terranea resort in Rancho Palos Verdes, California.
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