Mediterranean Veggie Burgers
Try serving these patties on whole-grain buns with lettuce and tomato slices.
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Source: Clean Eating
This Is the Diet a New Study Suggests Might Stop Breast Cancer From Returning
Mediterranean diets have long been lauded for their balanced nutrients and even weight-loss benefits. A new study suggests another encouraging attribute of the diet: preventing breast cancer from returning. After three years of research, a group of doctors in Italy discovered that women with breast cancer who ate a Mediterranean diet did not see their…
This Diet Might Slow Down Aging
We’re already fans of the Mediterranean diet due to its numerous health benefits, and a new study published in Science Daily only confirms this evidence. According to a group of researchers, sticking to a Mediterranean diet can slow down aging. This is because the foods associated with this cuisine decrease the levels of a protein…
Mediterranean Shrimp & Farro Pilaf
Always choose your carbohydrates carefully to keep your energy levels steady. Here, we’ve chosen whole-grain farro as the base of our scrumptious pilaf – it contains fiber as well as iron, a mineral that’s essential for your body to make hemoglobin, which delivers oxygen to your body’s cells. The post Mediterranean Shrimp & Farro Pilaf…
Turkey Zucchini Sliders with Beet Tzatziki
Grated zucchini adds extra juiciness and a slight sweetness to these crowd-pleasing sliders. While the brilliant pink hue of our beet tzatziki might seem surprising, the method of swapping out cucumber for beets is quite traditional in certain regions of the Mediterranean. If the pink is too much, though, opt for golden beets. The post…
Mediterranean Chicken Pitas with Roasted Red Peppers
Mediterranean cuisine is not only one of the healthiest, it’s also one of the most flavorful. Tart lemons, fragrant garlic and sweet and tangy balsamic vinegar are just a few of its trademark ingredients, and we’ve included them all. These family-friendly pitas also feature bell peppers, which are rich in antioxidants, including lycopene, beta-carotene and…