Want to go wake up to the smell of an apple pie that’s actually healthy enough to eat for breakfast? If you love oatmeal, but are also kind of sick of having it so much, you’ll love this hot breakfast made with quinoa instead. Since it’s cooked in soy milk, it has an unbelievably creamy…
Celebrate February’s day of love with a sweet brunch idea that will satisfy your need for chocolate-covered strawberries. Aside from being low in calories – under 260 – these adorable heart-shaped flapjacks are made with protein powder. The pancakes are also topped with a Greek yogurt sauce so the protein punch (almost 20 grams) will…
Chia seeds can go into so many different recipes, but chia pudding is arguably one of the most delicious and foolproof ways to turn a healthy, nutrient-rich superfood into a treat. The little seeds are full of fiber, protein, and omega-3 fatty acids. With mere minutes of prepwork and a little chill time in the…
This vegan smoothie bowl is loaded with the superfoods spinach and kale and sprinkled with sweet coconut flakes.
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This creamy breakfast pudding from Jorge Cruise is made with blueberries and chia seeds, two antioxidant-rich superfoods.
The post Good Morning Chia Seed Pudding appeared first on Clean Eating.
Source: Clean Eating
Sometimes all you need is one little change in your day to get you on the healthy path, and this Smoothie Challenge could be it. Since the number one thing you should be doing to lose weight is to eat more veggies, here are seven healthy, veggie-packed smoothie recipes to enjoy every day of the…
A natural detoxifier never tasted so good. This vegan smoothie is sweet, creamy, and loaded with vitamins and antioxidants. Order Jorge Cruise’s book Tiny and Full to find more vegan smoothie recipes like it.
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Try this sweet and crunchy vegan breakfast recipe to start your day off right.
The post Sunshine Cinnamon Nut Quinoa appeared first on Clean Eating.
Source: Clean Eating
The key to weight loss is filling up on low-cal foods that are high in fiber and protein to keep you satiated longer. Pears, berries, kiwi, avocado, greens, and flaxmeal are known for their high fiber content. Throw in some Greek yogurt for protein, and you’ve got a tangy breakfast that’ll keep hunger at bay…
If you order a spinach and feta wrap from Starbucks every day, it’s time to rethink this morning habit. While I appreciate the “cage-free eggs” and 19 grams of protein this convenient option offers, the wrap contains a number of preservatives and 36 percent of your recommended sodium for the whole day. After reading The…
