These Layered Smoothies Are Probably the Most Gorgeous Foods We've Ever Seen

While we totally get that seeing food in your Instagram feed might not be the most exciting, just wait until you see what we have in store today: Layered. Smoothies. Sounds basic but definitely isn’t. These gorgeous creations are just as beautiful as they are healthy, and we’re salivating all over our keyboards looking at…

This Macro-Counting Formula For Weight Loss Is the Tool We've Been Missing

We recently learned all about the power of counting macronutrients and why it’s so much more efficient (and healthy!) for your body than simply focusing on a calorie count. By focusing on carbohydrates, protein, and fat, you can better optimize your diet for your physical and personal needs, whether you’re boosting your metabolism, cutting fat,…

with Chocolate 
& Banana

According to the Harvard TH Chan School of Public Health, nutrition research has found that people who regularly consume tree nuts such as cashews are less likely to suffer from a heart attack or die from cardiovascular disease. Just be careful not to go overboard – the US Food and Drug Administration suggests keeping daily consumption…

Our Favorite Yoga Move For Sculpted Abs

Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.

Source: Pop Sugar