Guacamole combines with hummus to make the dip that dreams are born from. Besides a phenomenal flavor explosion in your mouth, it also contains a megadose of protein and fiber.
Source: Pop Sugar
My sister, Holly (left), and I (right) as kids, at the beach with our mom in 1997 It was hard to believe that, at just 25 years old, I needed to see a breast-cancer specialist. As I waited on the exam table, all I could think about was my mom’s battle with breast cancer and…
The following post was originally featured on Eating Bird Food and written by Brittany Mullins, who is part of POPSUGAR Select Fitness. Lately I’ve cut way back on my workout routine and have just been doing yoga classes (primarily restorative) and a good bit of walking. Most of my walking takes place outside, but Isaac…
Most protein balls aren’t Paleo! But these are. No grains, no dairy, no peanuts, and no protein powder made from whey or legumes. Mildly sweet, these are as close to cave time as you can get. Made with just seven ingredients including raw nuts, hemp hearts, flaxmeal, and banana, you’ll love that these 79-calorie balls…
There are as many tips for making your workout better as there are opinions in the world. We get it. It’s hard to really know which advice you should follow, especially since so much of it can be questionable at best. Let’s look past the gurus and experts who don’t seem to have any reasonable…
While we anticipated being inspired by the incredible adaptive athletes of the Paralympics, we didn’t quite expect to feel this much inspiration within the first few moments of the opening ceremony. Related Stories:How an Amputee Found Strength and an Olympic Future With CrossFit The Paralympic champion Marcia Malsar carried the torch through the rain at…
Apple’s big announcement on Sept. 7 brought with it many exciting improvements: The iPhone 7! AirPods! New watches! Though not all of the releases were met with the same excitement, the latter will likely appeal to avid runners. The revamped Apple Watch Series 2 will also include the Apple Watch Nike+, which will help track…
Whether you’re just getting in the Halloween spirit or using your new costume as a “goal” and working out to rock your Halloween look, we’ve got a spooky and inspired playlist for you, featuring some classic Halloween jams and more modern favorites. Related Stories:Do This 5-Move Halloween-Themed Circuit For a Killer Workout If this mix…
You’ve done the deed. Eaten something you shouldn’t have, or too much of everything, and not enough of what you should be eating, and now you’re suffering. Get relief from your bloated belly with these yoga poses. Do a few of your faves, or if you’re really hurting, follow the entire 12-pose sequence. Related Stories:Go…
When livin’ that healthy life is harder than you expected, take solace in knowing you’re not alone. Related Stories:These Instagrams Prove That Losing Weight Is Both Hard and Hilarious Meal prep, elimination diets, exercise . . . it all seems like so much. Do you know how to cook? Do you even own Tupperware? Where…
