Interval training is the ultimate fitness mashup, blending the speeds of both the tortoise and the hare. Playing with speed and intensity in your workouts offers so many benefits for your fitness level, weight loss efforts, and overall health. Learn all perks associated with this training technique, then get to the gym and start reaping…
As if we weren’t obsessed enough with The Fitness Marshall, this video just took it over the top. We’re loving the new Rihanna song (it is SO good), and The Fitness Marshall’s cardio hip-hop routine is seriously perfect. Dance your way through a three-minute sweat sesh that’s so fun, you won’t even realize you’re working…
It’s tough to fit in a workout, we know that, which is why it’s important to use your time wisely – especially when the goal is to lose weight. When it comes to cardio, the machines are a great choice to burn calories and get the heart rate up. You just want to make sure…
Are you ready to work work work work work smfdskjlgshmfmlsjfowefj work work work? Well, you better be, because our recent YouTube obsession, The Fitness Marshall, has a new cardio hip-hop workout set to the Rihanna song of the moment for you. The high-intensity workout video, hosted by the ever-entrancing Caleb with his kickass moves, will…
The rowing machine is getting more and more use lately, as many fitness enthusiasts are discovering the power of this surprisingly simple (but crazy effective!) workout. CrossFit boxes love incorporating rowing into their programs, and boutique rowing studios are starting to pop up in major cities, but for some reason, we’re still seeing empty rowing…
You know you’ve had an intense and effective sweat session when you have to peel your soaking-wet clothes off at the end of your workout. If you love a good sweat, you’ll appreciate these quotes.
Tall Image Source: POPSUGAR Photography / Benjamin Stone
Source: Pop Sugar
Are you in need of a break from a high-intensity cardio schedule? Maybe you’ve heard of LISS – a low-key style of cardio training and a fitness term that’s been blowing up on social media. We chatted with Jake Peterson, a NASM-certified and Precision Nutrition-certified trainer, about the new fitness trend that’s cropping up to…
So, you went to the gym and picked a cardio machine far from the judgemental eyes of the perfect crew and decided that it’s your turn to reclaim your health. That’s great! But, with all big decisions come some struggles, sacrifices, and confusion. Why confusion? Glad you asked! If you haven’t noticed the “Fat-Burning Zone”…
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don’t have access to a treadmill, just do some form of cardio that gets your heart rate…
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don’t involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here. Source: Pop…
