Will you be tuning in to watch the Denver Broncos take on the Carolina Panthers in Super Bowl 50? If so, you might want to avoid the pitfalls of typical pigskin party fare. Chips and dip, pizza, loaded nachos, wings, and beer can pack in around 2,500 calories – more energy than you need in…
The following post was originally featured on Eating Bird Food, part of POPSUGAR Select Fitness. Have you noticed that fermented foods are all the rage right now?! I feel like new brands of artisan kombucha, kimchi and sauerkraut are popping up every day. Whole Foods even predicted that probiotic-rich fermented foods will be a major…
Turmeric is bold, is flavorful, and has recently enjoyed a surge in popularity thanks to a myriad of health benefits – notably, it’s a powerful anti-inflammatory and antioxidant and can aid in weight loss. But unless you grew up cooking Indian food, turmeric may be a bit unfamiliar in your cooking routine. Kick things up…
Midwinter, do you slip into a seasonal funk – feeling even more tired, stressed, moody, or sad for no real reason? If so, you are not alone. Seasonal affective disorder – a type of depression that sets in around Fall and lasts throughout the Winter months – affects about 3 million people per year. Whether…
Food trends come and go just as bootleg jeans give way to skinny jeans. As we say hello to 2016, there are a few It health foods you won’t want to miss. Food-lovers, read on to find out what should be in – and out – of your shopping cart.
Source: Pop Sugar
We’re revving up for the second week of our two-week clean eating plan, and here’s the shopping list for all the groceries you will need. Print it out, take it to the store, and stock up. Be sure to check out the daily rundown of what to prep, make, and save throughout the week. Click…
Every year losing weight, eating healthy, and getting fit compete for the top spot on Americans’ lists of New Year’s Resolutions. And by mid-January the majority of those high-minded health goals have been abandonned, leaving many soured to idea of positive change in the process. But it doesn’t have to be this way. The problem…
The following post was originally featured on Peanut Butter Fingers and written by Julie Fagan, who is part of POPSUGAR Select Fitness. This crock pot sweet potato soup is a savory, comforting soup that is packed with fall flavors and delicious vegetables. It’s warm and creamy (and also vegan and dairy-free!) and tastes delicious served…
Every Whole Foods addict knows that their weekly shopping trip is not just a time to stock up on healthy foods – it’s a spiritual experience. There’s not many places where health nuts can gather together to obsess over colorful produce and gluten-free desserts without feeling super judged. If you’re one of these organic-loving shoppers,…
