Smoothies for breakfast can absolutely help you lose weight, but only if they follow the low-calorie, high-fiber, high-protein formula. And guess what? For your smoothie-sipping pleasure, this naturally sweet and creamy breakfast fits the bill to a T. At 400 calories, this smoothie offers 12.5 grams of filling fiber, and a whopping 34.5 grams of…
To kick-start your metabolism, eating breakfast is key. It not only fills you up to help prevent mindless snacking on unhealthy noshables, but it also energizes you for calorie-burning workouts. Smoothies are one of the best breakfasts you can have, because you can throw just about anything healthy into your blender, and all you’ll taste…
A dessert craving hits, but you’re trying so incredibly hard to cut back on refined carbs and sugar. And while the occasional cupcake or ice cream cone is good for the soul, it’s probably better for the body to not make dessert a three-times-a-day habit. For those times a sweet treat is needed, bust out…
Whether you’re new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you slim down. We’ve enlisted the expertise from three nutritionists – Stephanie Clarke, RD, and Willow…
Forget doing another set of crunches at the gym. Tomorrow morning, sip on this deliciously sweet smoothie packed with ingredients that fight belly fat and reduce bloating – all for under 300 calories. The Greek yogurt in the recipe provides a good amount of calcium and protein, both of which can aid in weight loss.…
A smoothie is a convenient meal or snack option anytime – just throw your ingredients in a blender, pour into a glass, and enjoy. Even better: the ingredient possibilities for shakes and smoothies are endless. We should know; we’re always in the kitchen creating and re-creating our favorite healthy smoothie recipes. Keep reading to see…
The following post was originally featured on According to Elle and written by Elle Penner, who is part of POPSUGAR Select Fitness. You guys know drinking cabbage is my new MO these days. I just can’t get enough, which is why I’m so excited to bring you my latest favorite cruciferous concoction: this ahhhmazing Clean…
Eating breakfast is one way to get your metabolism fires burning strong, but what you eat can boost your metabolism even more. With a quick whir of the blender, here’s a smoothie recipe loaded with metabolism-boosting ingredients. In this recipe, you’ll find calcium-rich Greek yogurt, almonds, and broccoli, a nutrient that has been shown to…
If you’re looking to sip away the pounds, juice cleanses may not be the best idea. Smoothies, however, could be your best-kept weight-loss secret: the blended beverage offers you tons of nutrition as well as protein and fiber to help keep you full until your next meal. Whipping up a smoothie for breakfast will further…
While making another one of my favorite smoothies, seeing a bunch of ripe bananas in the kitchen gave me the urge to bake some banana bread. Then a light went off – why not combine a smoothie recipe with banana bread to make banana smoothie muffins? Made with pureed banana, spinach, and strawberries, these muffins…
