Superbly Healthy Herbs: Adding fresh herbs such as rosemary and oregano to your dishes can be a great way of punching up flavor, reducing the need for excess fat or salt. But they don’t just add taste: They also contain powerful antioxidants such as rosmarinic acid and carnosol in rosemary and thymol in oregano. The…
Who says buffalo chicken can’t be healthy? Broiled chicken paired with a buffalo sauce made with Greek yogurt lightens up and adds extra protein to this American classic. Serve over this crisp, crunchy salad for a quick and healthy meal.
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These Korean barbecued short ribs will become an instant hit at any dinner party you attend.
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Boost your mood with this classic Italian dish. Chicken is an excellent source of tryptophan, an essential amino acid that helps your body produce niacin. It also produces serotonin, a hormone linked to relaxation, restfulness, and an overall feeling of well-being.
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Mediterranean cuisine is not only one of the healthiest, it’s also one of the most flavorful. Tart lemons, fragrant garlic and sweet and tangy balsamic vinegar are just a few of its trademark ingredients, and we’ve included them all. These family-friendly pitas also feature bell peppers, which are rich in antioxidants, including lycopene, beta-carotene and…
A light, vibrant twist on an elegant yet effortless classic.
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This elegant dish is as beautiful as it is delicious. And it comes together so quickly you can serve it for a fancy dinner party or a typical weeknight.
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Balance Your Cholesterol: Oats contain soluble fiber, which if eaten regularly, can go a long way in reducing LDL, or bad, cholesterol.
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Baking panko-encrusted chicken ensures a delightfully crispy bite and eliminates extra oil from frying. Add flavor, creaminess, and extra protein with the lemon dill sauce thickened with Greek yogurt.
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Risotto, which is made by slowly adding broth to medium-grain rice, gets a makeover for tonight’s no-fuss dinner. We’ve jazzed it up by swapping traditional Arborio rice with raw buckwheat, which adds a mild, nutty flavor that pairs perfectly with sautéed fennel and our crisp apple topping. The post Buckwheat Risotto with Sauteed Chicken &…
