This workout, not including the warmup, is only four moves. Easy peasy, right? Well, each move is a killer and designed to keep your heart rate up while working your entire body. You will do four rounds of the HIIT workout, performing each move for 40 seconds, then rest for 20 seconds before moving to…
This killer HIIT workout will burn major calories while cutting some seriously sleek abs. By mixing plyo moves with core-centric planks, we keep your heart rate up and your entire body working with every move. And let us remind you, HIIT workouts are designed for you to push yourself and go at 90 percent of…
We picked up this quick, simple, and effective cardio move from Burn Pilates. While it’s not quite a 180 squat jump, which makes it easier on your knees, this 180 jump gives a burst of cardio while you keep your abs tight to stabilize your core. You’ll work your glutes and quads while whittling your…
So fitness and healthy living have taken over your life. Congrats! You’ll now understand the day-to-day struggle of being active – things you probably wouldn’t have thought of before you started getting fit. Don’t worry, though: we’re all in this together. These are a few of the things you’ll totally relate to now that you’re…
Brace yourself, because we’re about to show you a move that your core will never forget. This two-point-touch plank will work your entire body while strengthening and stabilizing your core. Related: How to Do a Plank Jack And the benefits of a strong core extend far beyond just looking lean; working those muscles helps with…
Ready to tighten and strengthen your core while building your obliques? The side plank march exercise is great for targeting the sides of the body, which are often weak and underdeveloped – inluding the hard-to-isolate glute med. Runners will love this exercise that helps develop lateral stabilization, i.e. no side-to-side swaying of the pelvis, which…
The “under the fence” kick is a badass cardio move that brings some high intensity to your squats. And you’re totally going to feel the BURN in your glutes and inner thighs. You also might feel like a ninja doing it, but that’s another topic entirely. Here’s how to do it: Start with your feet…
This simple, challenging exercise is gonna rock. your. bottom. Side skaters are a plyometric exercise that tone the glute med, hamstrings, thighs, and core, all at once. If you’re a runner, this move is a must-do: it warms up the lower-body muscles, ups the heart rate, and supports ankle stabilization. Here’s how to do this…
Are you ready for a challenge? This move is simple to learn but will totally have you feeling the burn in your glutes. Working on one leg is so much harder than two, which makes lunge skips the perfect butt-blasting move. Here’s how you do it. Move quickly, but make sure you’re paying attention to…
While jumping lunges are an excellent way to shape the legs and backside, they can be a bit hard on the knees – especially if you have bad knees to begin with, or you’re on the mend from an injury. Decrease the knee impact by hopping your feet together before you switch sides in this…
