If Snickers are your favorite fun-sized Halloween treat, but you could do without the hydrogenated oils and refined sugar, whip up this version that’s made with a handful of ingredients and is vegan, too. Soft, chewy, with the perfect peanut crunch, these really do satisfy. A real Snickers fun-size bar is about 80 calories, and…
With Halloween parties on the way, it’s time to get (or keep) those abs in tip-top shape! The next time you hit the gym or go to stretch after a workout, bring these three ab exercises to your usual routine. This combination doesn’t take very long, nor does it require equipment (commercial break activity, anyone?),…
Although you may shudder to enter a holiday season overflowing with sweets, Halloween candy might just be a tiny blessing in disguise. The small “fun size” bars and packets offer up controlled serving sizes, giving you a tiny taste of the sweet you crave without going overboard. Since portion control and moderation are both key…
Losing weight doesn’t happen overnight, but making certain changes to your routine will have you feeling your best come Halloween. Each of these tips helps you to embrace all things Fall while prepping your mind and body for the spookiest – and, in many cases, the most scantily clad – night of the year. Related:This…
Listen, Halloween is going to be here before you know it, and you don’t want to be trying on your costume on Oct. 30 and thinking, “I don’t feel confident.” So let’s prepare (physically AND mentally). Since crop tops account for approximately 84 percent of trending Halloween costumes (I actually just made that up, but…
Don’t get weighed down by bags of Halloween candy this year; blast calories and get in the spirit with a fun and festive workout that requires one piece of equipment that you’ll definitely have at home – a pumpkin! Instead of focusing on the chocolate, candy corn, and other spooky confection at your fingertips, celebrate…
Knowing that a Reese’s Peanut Butter Cup takes 734 jumping jacks to burn off may not really phase you, or prevent you from reaching for another. But maybe knowing that those little fun-size treats really do a number on your dental health might make you think twice. Dr. Holly Halliday, a periodontist, and Dr. Gabriel…
Who isn’t tempted by a little fun-sized trick-or-treating candy? From the tiny Reese’s Peanut Butter Cups to the Snickers bar you can wrap your hand around, there are Halloween candy jars everywhere these days. Remember, the little indulgences add up – just because they’re small doesn’t mean they are calorie-free. Take a look at the…
We love Fall and holiday food, but we don’t love how the extra-indulgent fatty and sugary foods make our bodies feel. To get the best of both worlds, we asked Alexandra Miller, RDN and LDN Corporate Dietician at Medifast, to help us figure out the best healthy, lightened up swaps for classic staples of the…
Before going back to your co-worker’s stash for another fun-size Snickers or inhaling half the goodies your kiddo brings home from trick-or-treating, you need to know that even though Halloween candy is small, it still contains calories. Shocker, I know! But really. Knowing the amount of calories doesn’t really mean a whole lot, but this…
