Miley Cyrus lives a pretty wild and colorful life. How does she keep it together? Yoga, of course. And not just any kind of yoga. She’s into Ashtanga, a very traditional, very structured, and very intense practice, as you can see from the videos below. And Miley does yoga for all the right reasons. Not…
Yoga is all about feeling happy, and grateful, and full of love for yourself and others. Sometimes those feelings are so overwhelming, you can’t help but express them. These smooching yoga photos make us want to spread the love, too.
Source: Pop Sugar
It’s true. They trick you. Yoga instructors use a sweet, calming voice to relax and soothe your worried mind, and then bam – they open their mouths and demand “the most impossible sh*t.” If you’ve ever taken a yoga class where you found yourself saying “What the hell is she making us do?!” you’ll totally…
If there is one universal similarity in yoga classes, it’s how they end. After a meditative Savasana, students depart by sounding off a “Namaste” to celebrate and honor the “divine spark” found in each and every one of us. Sometimes, though, your divine spark may have a strong pull to celebrate itself in other ways,…
Blocks and straps are well-known yoga props, but a wall is even better because it’s free! Check out all the cool ways you can use a wall to get deeper into your yoga practice, and have a little fun.
Related: How a Wall Can Help You Prep For Handstand
Source: Pop Sugar
When your head is aching from sinus congestion and your nose is plugged up, going to yoga class is probably not the best option. Rather than completely neglecting your yoga practice, opt for a minisequence at home to open up your chest and improve your circulation. If you are looking for a little more of…
I’ve heard of yoga on a board, on the beach, or floating underwater, but yoga on a horse? Oh, it’s real. And it looks totally impressive. Not too sure how the horses feel about being used as a yoga mat, but these yogis look pretty psyched.
Source: Pop Sugar
After an intense run or indoor cycling class, your tired muscles are screaming for some love. Here are six must-do moves to target all the tight areas of the body, increasing flexibility, preventing injury, and reducing next-day soreness. Tipover Tuck Targets: hamstrings, lower back, chest, shoulders Stand with your feet hips-width distance apart. Inhale to…
I spy with my little eye a superfit hot guy doing yoga! Oh, and not just any yoga pose. The ultimate of all yoga poses. A handstand. Feast your eyes on the impressive strength and balance of these men, sure to inspire you to hit up your local studio for a class. You never know…
Should you do yoga or should you do burpees? Now you don’t have to choose. Try this yoga-inspired burpee variation that blends Sun Salutations with the basic burpee.
Source: Pop Sugar
