Go ahead and let your jaw drop to the floor. This man’s strength, flexibility, and grace is worthy of staring, wide-eyed, and totally mesmorized as he perfectly balances on his hands, flowing into gravity-defying one-handed handstands. Hold on. We can’t talk. We have to watch this again.
Source: Pop Sugar
Do you like yoga? Do you like dance? Have you tried the two . . . together? Thanks to the Wanderlust 108 Festival I attended last weekend, I got a taste of dance yoga for the very first time. I knew I loved “dancing” to the beat on a stationary bike, so dance-centric fitness was…
When I first got the invite from Adidas to head to Wanderlust 108 in LA, I knew I was in for an experience that’d be unlike anything I’ve ever tried. The “Mindful Triathlon” descriptor was pretty indicative of that! I’ve never done a triathlon before, let alone a mindful one. But the event seemed to…
I know what you’re thinking. You hate this pose. And you hate your instructor when she casually asks you to flow into it like it’s NBD. It’s a toughy for sure, but it’s great for improving balance and side-to-side spinal flexibility, opening tight hamstrings, getting your digestive juices flowing, and totally working your butt. The…
You love yoga and you love spendning time with your littles, so why not combine the two?! Unroll a mat for you and your kiddo(s) and check out these yoga poses you can do together – at any age from babies to teenagers. Some poses are easy and relaxing, while some more challenging moves should…
Last month, our team at POPSUGAR got to try “the SoulCycle of yoga” at Ritual Hot Yoga in San Francisco. The high-powered class was one of my favorite yoga practices to date for a number of reasons. For one, the heated class is set in the dark, so even if your face is a faucet…
A video posted by Miley Cyrus (@mileycyrus) on Apr 28, 2016 at 9:13am PDT Miley Cyrus is no beginner to yoga, and we’ve seen her do this advanced Shoulder Pressing pose before, but this video of her doing it makes it look that much more impressive. And just look at her flexible hamstrings when she…
Does doing a headstand on a hard, unyielding floor of concrete make you “an oasis of tranquility”? Then you’ll totally relate to JP Sears. His yoga practice is all about desperately seeking as much attention as possible posting to his Instagram account, even if that means putting his life in danger to get the perfect…
Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.
Source: Pop Sugar
Mornings on the back porch. Starting every day with a seated meditation is a beautiful way to set your intentions for the day ahead. Bring a cup of tea. Sit in silence. Breathe deeply. Set the tone for what you want yo create! Send some gratitude to the universe for the blessings you have in…
