Boxing is great for the body and the mind – we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves – that all focus on the core. If you are new to working out, we…
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, owner of LA-based WundaBar studios, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. Source: Pop…
Torching calories and building lean muscles doesn’t need to take all day. Give us half an hour, and we will help you burn up to 300 calories. This 30-minute workout keeps you moving, mixing cardio moves with weight lifting to maximize your metabolism. To burn those 300 calories, you’re going to have to push yourself.…
After a long day, you deserve 30 minutes all to yourself. We’ve enlisted yogi Mandy Ingber to help get you long and lean. Much like what you’ll find in Mandy’s Yogalosophy DVD this sequence is designed to calm the mind while toning the body.
Source: Pop Sugar
Get ready to Brazilify your entire body with this 30-minute workout led by the always-entertaining trainer Brett Hoebel. You might even pick up some Portuguese while learning the basics of capoeira. And trust us: doing the basics of this Brazilian dance-like martial art will work your abs, legs, arms, and back from every angle. This…
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you’re…
Intervals are one of the best ways to beat boredom on the treadmill since playing with speed keeps both your mind and your body engaged during a run. Alternating between periods of pushing your speed with slower-paced recovery periods helps burn belly fat and increases the afterburn effect, meaning you burn more calories post-workout than…
Trainer Jake DuPree wants to help you get ready for the beach – and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going – in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus.…
Combine your cardio with some strength training to reap the benefits of both types of sweat sessions. This workout mixes running with toning exercises, so you build muscle while burning serious calories in just 30 minutes. If you don’t have access to a treadmill, just do some form of cardio that gets your heart rate…
