This Inspiring Trainer Is Kicking Crohn's Butt and Taking Charge of Her Health

Sarah Machemer went to school for Kinesiology with dreams of being a trainer. “I was so inspired by healthy people, whether it was weight loss, or muscle gain, or people trying to eat better,” she told us. But Sarah was in for quite a unique (and challenging) healthy journey herself before she even knew it.…

You'll Want to Chug This Supercreamy Paleo-Friendly, Dairy-Free Peach Coconut Smoothie

The following post was originally featured on Cook Eat Paleo and written by Lisa Wells, who is part of POPSUGAR Select Fitness. This paleo peach coconut smoothie is creamy, sweet and delicious without any dairy or added sugar. This is one of those last minute recipes that came about because of what I had in…

This Vegan Carrot Cake Doughnut Is a Serious Game Changer

The following post was originally featured on Purely Twins and written by Lori Morris and Michelle Corso, who are part of POPSUGAR Select Fitness. It’s time to enjoy carrot cake for breakfast! Healthy baked real food carrot cake donuts made from plantains and tigernut flour topped with a coconut butter frosting. No sugar added! Super…

You Are Going to Love This Coconut Bread Recipe – Especially If You're Paleo

Just the smell of this Paleo-friendly coconut bread will send you to heaven, from our friends at PaleoHacks. Nothing beats the flavor and aroma of freshly baked bread. This light and airy coconut flour bread is slightly sweet, making for the perfect Paleo breakfast or snack. One of the biggest obstacles to my transition over…

Red, White, and Blue Chia Puddings: Paleo-Perfect Holiday Treats

Paleo blogger and cookbook author Cassy Joy Garcia takes the Fourth of July very seriously – she’s a Texan, after all! Related Stories: Healthy Taco Tuesday Inspiration From a Paleo Expert She created these festive chia puddings as a tasty party treat for holiday celebrations. The sweet summertime berries are perfectly on theme, and the…

Here's What It Looks Like to Eat Vegetarian-Paleo For 1 Day

As if eating like a cavewoman when sticking to a strict Paleo diet isn’t challenging enough, is it really even possible to eat like a vegetarian cavewoman? We’re not going to lie: adding any restrictions on top of an already uber-restrictive diet is no easy feat. This is especially true when overlapping the vegetarian diet…