Whether you’re following a vegan diet or not, these pancakes are a must. You won’t be able to resist this fluffy and sweetly spiced veganized buttermilk stack – just one pancake is 77 calories and offers four grams of protein. These are also sweet enough on their own so you can skip the 200 calories…
Let your body be your gym with this no-equipment workout. It’s quick and fun and will torch calories while toning you all over. Press play, and get ready to rock this workout. No excuses – it’s only 15 minutes long.
Source: Pop Sugar
Breakfast: Quinoa, Spinach Egg Scramble From Lizzie Fuhr, POPSUGAR Fitness Quinoa and Egg Scramble With Spinach Ingredients 1/2 tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon water Pinch of salt Pinch of pepper 1 cup spinach 1/4 cup cooked quinoa Directions Heat half tablespoon oil in a nonstick skillet on medium-low…
This light and lively meal captures the spirit of South America with its clever use of sweet tropical fruits, savory fish and crisp jicama. Freshness is key when it comes to the slaw, so pick a ripe, juicy pineapple (look for ones with bright green leaves and a firm shell). The post Lime Butter Cod…
This classic Italian dish blends salty, buttery and tart flavors in one quick and easy meal. Traditionally, chicken piccata is breaded, but we’ve cut the carbs (and saved you a step!) by simply tossing the seared breasts in a creamy citrus butter sauce. The post Chicken Piccata with Lemon Butter Sauce & Garlic-Sauteed Broccoli appeared…
A few intense TRX sessions at the gym, and I feel like a zombie who’s been hit by a truck. Sore muscles are never comfortable, but I wear them with a badge of honor knowing I pushed my body a little harder than usual. On those days after I’ve gone a little overboard, relief is…
