Buckwheat Risotto with Sauteed Chicken & Fennel

Risotto, which is made by slowly adding broth to medium-grain rice, gets a makeover for tonight’s no-fuss dinner. We’ve jazzed it up by swapping traditional Arborio rice with raw buckwheat, which adds a mild, nutty flavor that pairs perfectly with sautéed fennel and our crisp apple topping. The post Buckwheat Risotto with Sauteed Chicken &…

Vegetarian Shepherd’s Pie

This classic English staple, which is often loaded with calories, fat and sodium, gets a makeover by swapping out the ground beef for protein-rich lentils and tasty broccoli. Like all legumes, lentils are high in protein and fiber. The insoluble fiber found in lentils improves digestion, therefore helping to reduce the risk for diverticulosis, a…

Island Pork & Sweet Potato Toss

Tart green apple and rich caramelized onions compliment sweet and salty orange and soy sauce-infused pork in this tropics-inspired dish. A single serving of this fiber-rich luau meal offers 40% of your daily recommended intake of selenium. The micro-mineral has been shown to promote the repair of DNA cells and the destruction of abnormal cells,…