Everyone can understand the feeling of being hungry after lunch, but with dinner not too far in the future, choosing a smart snack isn’t always easy. It’s tricky to find a great post-lunch bite, something small that is a good-for-you option and won’t ruin your appetite. We found six ideas that you’re going to love.…
If you’re needing a bit of help nodding off, the trick could be an added dose of tryptophan. The amino acid works to trigger the release of serotonin, which helps you feel calm, relaxed, and, well . . . sleepy. And believe it or not, turkey is not the only nor the leading source of…
Why do I talk about oatmeal so much? Because it’s probably one of the absolute best breakfasts for a trillion reasons. Not only is it quick, a great source of fiber and protein, and super filling, but it tastes damn delicious. And it’s so versatile – you can have a different flavor combination every day…
Crunchy on the outside. Soft and chewy on the inside. We apologize, but you probably won’t be able to stop reaching for these salted peanut protein balls. It’s OK, because for just 61 calories, you can feel good snacking on a couple before or after a workout. Each ball offers 2.4 grams of protein and…
If you’re looking for new ways to enjoy avocados, PaleoHacks has got you covered with a healthy range of ingredients stuffed into your favorite superfood. Love avocados? You’ll love stuffed avocados even more. This roundup will give you NINE different recipes and ways to fill your avocados with even more nutritious food! These scooped and…
With just four ingredients and two steps for the base recipe, this creamy coconut chia seed delight takes seconds of preparation – and zero culinary skill. I started making this recipe at home a couple years ago, and it has quickly become my go-to breakfast and dessert because it’s just so easy (and I can…
Like any great love, our love for avocados is unconditional and truly knows no bounds. Whether we’re eating it on toast or on a pizza, or fawning over avocado tattoos, these creamy green fruits have cemented their place in a healthy culture and our hearts. Add avocados to smoothies, pasta sauces, or dressings for a…
If you have an obsession with all things chewy, and you also have a love affair with chocolate, then allow me to introduce you to your soul mate – these coconut-covered chocolate almond protein balls. Since they’re made with only five ingredients, you can whip these up in 15 minutes or less. And did I…
When you need to grab an easy snack, check out one of these recipes that are made with three ingredients or less! Craving something sweet? Whip up these popsicle-like yogurt- and chia-seed-covered frozen grapes. Each 10-grape serving is just 52 calories. Keep reading for more simple snack inspiration.
Source: Pop Sugar
I’m sorry, but I ate these all. Every last one. So I had to make a whole new batch (poor me!) just so I could snap a few pics. And I’ll eat this entire batch too, because let me just tell you – these are unbelievably good. I mean can’t-stop-eating-these good. You might need to…
