Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona’s Baby Bulge Be Gone diet and fitness plan, this 20-minute workout mixes cardio,…
Get ready for a focused Pilates workout that will tighten your entire body, while strengthening your core. This 25-minute workout is intense but won’t leave you sweaty. Amy Jordan, owner of LA-based WundaBar studios, leads this workout, and you’re going to love it. You don’t need any equipment, but don’t forget to breathe. Source: Pop…
Chicken salad is a lunchtime favorite, but the dish only gets better when you sub avocados for mayo. We’re also fans of skipping the bread and serving the protein-rich meal in lettuce cups. Watch this video to learn how to make this easy recipe, then get chopping.
Source: Pop Sugar
Barry’s Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout. With no equipment needed, you can raise your heart rate and build lean muscle just about anywhere. Alternating cardio bursts with targeted strength training, Astrid will work your entire body in just 25 minutes – warmup and…
We love watermelon almost as much as we love pizza! This grilled pizza has a flavor profile that is all at once salty, sweet, and surprisingly refreshing. Watch to learn how to make it, and then get grilling.
Source: Pop Sugar
Kimberly Weglin is making our hearts race as we watch her dominate incredible stunts in the air. Watch her incredible journey, from slacklining to highlining.
Source: Pop Sugar
This refreshing salsa is loaded with all kinds of flat-belly goodness. It feature fruits rich in antioxidants, including blueberries, which can help fight belly fat, along with cilantro, which can help with bloating. Plus it’s incredibly easy to make. Related Stories: After Tasting This Mango Red Pepper Salsa, You’ll Never Buy Store-bought Again Source: Pop…
Stacey Kozel isn’t letting anything get in the way of her dream of hiking the Appalachian Trail – not even her paralysis.
Source: Pop Sugar
It’s likely you’ve already tried baked eggs in avocado, but this creative twist on the favorite fruit takes avocados to an entirely new level. These salad-stuffed grilled avocados are destined to be the highlight of your next Summer barbecue; simply grill the fruit, then stuff with a protein-rich, antioxidant-fueled salad. A healthy, gourmet-inspired dinner is…
Aquafaba is taking the world by storm, especially the vegan culinary world. It’s essentially chickpea water, the liquid left over after you strain out the beans. Sounds odd, we know. But aquafaba can be whipped into a consistency like whipped cream or egg whites. Watch this video and see just how to turn chickpea water…
