If being fit improves your sex life, imagine the benefits of actually working out with your partner! We teamed up with Dr. Travis Stork of The Doctors to demonstrate three exercises couples can do together to improve their sex life as well as their overall health. Grab your sweetheart, press play, and learn these mojo-improving…
Maintaing a healthy lifestyle requires a balance of diet and exercise, but is one more effective than the other? The video above (which was published to YouTube yesterday and already has over 500,000 views!) offers a comprehensive breakdown of what plays a greater role when it comes to weight loss – and the answer may…
It’s so easy to skip the post-workout stretching session, but don’t! Staying flexible is an important part of staying fit, plus it can help with injury prevention. This five-minute video will lead you through some basic leg stretches that your hips and knees will appreciate too. Grab a towel to help deepen the stretches. Source:…
If your schedule is feeling tight, don’t skip your workout. We have made a quick calorie-burning workout just for you. In only 20 minutes, you can burn up to 200 calories. So grab a set of five-pound dumbbells if you have them, press play, and work it.
Source: Pop Sugar
We are so over crunches! So work your abs with these belly-flattening alternatives. This five-minute workout is loaded with seriously effective moves, including a killer plank circuit. You can do this workout on its own or after a cardio session. We love it after a run!
Source: Pop Sugar
Let your body be your gym! No matter where you are, you can do these two fundamental bodyweight exercises that work your core and flatten your abs. Learn the moves and incorporate them into you workouts regularly.
Source: Pop Sugar
This flat-belly workout will tone your abs from all directions, making for a tighter, stronger core. We mix ab toning moves with cardio bursts and full-body core exercises to tone your midsection. Press play and get ready to feel the burn.
Source: Pop Sugar
Here’s the at-home workout you have been waiting for. In only 20 minutes, we will work your entire body with no equipment needed. And if you are new to working out, we offer modifications for beginners so everyone can follow along. To start your sweat sesh, just press play.
Source: Pop Sugar
Looking for a one-stop-shop workout to sculpt and tone your butt? Blogilates creator Cassey Ho shares her favorite moves to lift, trim, and slim your backside. In just 10 minutes, you’ll work your glutes, obliques, and abs. Grab a mat, press play, and prepare to feel your booty burn!
Source: Pop Sugar
Get your sexy on, and burn some serious calories with PlyoJam, the fitness craze that combines dance moves with exploding plyometrics. Besides helping you to lose weight and tone your body, this workout is guaranteed to challenge your speed, agility, and balance, while keeping a huge smile on your face.
Source: Pop Sugar
