We are excited to share this at-home cardio-boxing workout with you – it’s our longest video ever, and it will leave you dripping in sweat. Christa DiPaolo, creator of THE CUT by Equinox, will lead you through her 45-minute signature workout that mixes high-intensity conditioning, boxing, kick-boxing, and bodyweight strength-training moves. If you are new…
Trainers Karena and Katrina know a thing or two when it comes to feeling your best at the beach. That’s why we’re huge fans of their Tone It Up Bikini Series, an eight-week challenge full of healthy recipes, workouts, and motivational support. To get a glimpse of what the challenge is like, the ladies behind…
The following post was originally featured on Fit Bottomed Girls and written by Jenn, who is part of POPSUGAR Select Fitness. Remember how Jared shared that “progressive” workout he did with Kristen that had all of our bums and calves burning from all the jumping? Well, in it she referenced a workout I shared with…
Give us 30 minutes and we will work your entire body from head to toe. LA-based fitness powerhouse Kit Rich will lead you through cardio, abs, and outer-thigh work with classic Pilates exercises and targeted variations to sculpt your abs and legs. No muscle goes unworked! We provide modifications for every exercise, so if you’re…
The following post was originally featured on To Live & Diet in LA and written by blogger Whitney English, who is part of POPSUGAR Select Fitness. Another week down, another successful seven days of sweating for the wedding. I spent the past weekend in D.C. for my sister-in-law-to-be’s nuptials and despite our busy bridal schedule,…
This challenge starts with a full-body strength-training workout that will keep you moving for about 40 minutes. Best of all, you don’t need any equipment for this workout, so no excuses! Learn the details of the moves, print the workout, then get your sweat on! Directions: Warm up with five minutes of light cardio, then…
It can be hard to slow down – especially when it comes to workouts. But to see results, you need to make sure you’re giving your body the restorative love it deserves. Doing so helps prevent injury while also keeping the body loose and limber. Master Pilates instructor Juliet Kaska knows this all too well.…
So you only have 15 minutes. No problem. You can still work your entire body and burn 150 calories! Yep, we will warm you up, work you out, and cool you down in a quarter of an hour. Just grab a pair of light- to medium-weight dumbbells. Ready. Set. Burn!
Source: Pop Sugar
The following post was originally featured on Mom’s Little Running Buddy and was written by blogger Kate McFarland, who is part of POPSUGAR Select Fitness. Image Source: Shutterstock I don’t know about you but I LOVE Easter. Cute kids in their Easter finest, Spring time weather and Easter egg hunts! Most of the time people…
Think beyond crunches for toning your abs and try this bodyweight workout from our No-Excuses Workout Challenge. These full-body moves will work your abs from multiple angles and tone your middle. Directions: Warm up with five minutes of light cardio, then perform this five-exercise circuit three times. Cool down with three minutes of stretching. Source:…
