This workout may be short, but it’s intense. You’ll definitely feel your heart pumping after this one! Since each move involves a lot of reps, do as many as you can with correct form, and take breaks if you need to. If you don’t stop moving, this workout should take you seven minutes or less.…
When you don’t have time to hit the gym, quick at-home workouts are a great way to get your sweat on. Here’s a three-exercise circuit from Barry’s Bootcamp instructor Allie Cohen. We’re fairly certain you can fit this fitness quickie into your busy life. Do a quick warmup, grab some medium weights, then rock this…
There is no messing around in this 30-minute workout . . . except for the short dance break to shake things up before the final circuit. Barry’s Bootcamp trainer Allie Cohen keeps things moving by mixing strength training with cardio moves in this eight-exercise circuit workout. No muscle goes unworked in this fast-paced boot camp,…
With Labor Day weekend signaling the end of Summer – as commemorated by BBQ parties, weekend getaways, and some general long-weekend debauchery – it’s a good time to head into the new season with a clean slate. One way to undo some of those Summer indulgences is with a yoga sequence designed specifically for detoxification.…
Have you ever played a drinking game while watching a movie or TV show? We’re taking it to the next level – or rather, a healthier place – with this scary movie fitness challenge. Think of this as interval training meets a drinking game. At the end of 90 to 120 minutes (depending on your…
Boxing is great for the body and the mind – we’re talking stress relief here! Christa DiPaolo, creator of The Cut by Equinox, will lead you through a 30-minute workout that mixes high-intensity conditioning, boxing, kickboxing, and body-weight strength-training moves – that all focus on the core. If you are new to working out, we…
Burn some fat and sculpt some muscle with Jeanette Jenkins, aka The Hollywood Trainer. With clients like P!nk, Alicia Keys, and Kelly Rowland, she lives up to the moniker. This 30-minute workout mixes cardio with strength training for the ultimate sweat session. Grab a set of five-pound dumbbells, press play, and get ready to work.…
Wake up your core and kick your abs into high gear with this circuit workout. It should take you around 20 minutes, and the best part is you won’t need any equipment at all. Directions: Warm up with five minutes of light cardio, then repeat each three-exercise circuit three times. Start with 10 reps of…
ta If you’re looking for a total-body workout that doesn’t require a trip to the gym, look no further. We’ve put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set of dumbbells, rest assured you will feel the…
Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona’s Baby Bulge Be Gone diet and fitness plan, this 20-minute workout mixes cardio,…
