It’s the end of July and the sun is out! It’s natural to start thinking about a few weeks by the beach, hot weather, and, invariably, the thought of being “ready” for Summer creeps in, whatever that means. As a trainer, I believe that we should feel comfortable and happy all the time – body…
At only 27 years old, Christen Press has quite the athletic career under her belt. Playing for the US Women’s National Team as well as the Chicago Red Stars, she’s already attended the 2012 Olympics and scored major points playing in the 2015 FIFA Women’s World Cup. She’s on a year-round schedule with very little…
Last week the top five women from Team USA women’s gymnastics made the cut for the 2016 Summer Olympics in Rio, and they’ve been touted as “the most decorated and competitive women’s gymnastics teams ever.” What does that mean? Expect to see some on-fire performances in a couple weeks. Let’s get to know this go(ld)-getting…
We love getting out to run and exercise in the sun; outdoor workouts are one of the best parts of Summer! That said, it’s important to keep an eye on the weather and make sure you’re staying safe and healthy. Dr. Larry Goldfarb, DC, CCSP gave us some helpful warnings about working out when it’s…
Before you break out the poolside margaritas, get a quick workout session done – without ever having to leave the water! This five-move pool circuit will bring the heart rate up and also tone your lower body, thanks in large part to the resistance the water adds to each exercise. Related Stories: Summer Dream Workout…
Gearing up for outdoor adventures? Let’s go camping! These gorgeous picks are just as beautiful as they are functional, so no matter where you are, whether you’re out in back country or at a National Park, you’ll have a luxe experience with all the essentials. Related Stories: 8 Sweat-Resistant Sunscreens For Summer Workouts;21 Workouts You’ll…
At a recent cooking class we attended with House Foods Tofu, chef Melissa King taught us this delicious red rice salad recipe. With crispy, savory, protein-packed tofu; hearty, fiber-full red rice; and fresh Summer veggies, this vegan, gluten-free salad is super filling, satisfying, and loaded with good-for-you vitamins and minerals. Although the steps may seem…
Mangoes are like nature’s candy, so organically sweet and full of flavor. The mango is also an incredibly dynamic fruit – it can mix into a salsa, salad, or smoothie. And no matter how you pair your mangoes, it’s like a bit of tropical paradise with every bite. Related Stories: 11 Healthy Smoothies to Help…
It’s hot out, so what better way to cool off than with hydrating cantaloupe? Comprised of over 90 percent water, the Summer melon is also an amazing source of potassium, fiber, and vitamins C and A. Sure, you could feast on a few slices, but these recipes are proof of how versatile the fruit can…
Yet another reason we’re obsessed with Summer: the seemingly endless bounty of fresh produce. What’s ripe in the warm months? Berries and cherries, stone fruit galore, lemons and limes, figs, melons, mangoes, and more! Dig into these fresh, healthy recipes for breakfast, lunch, dinner, desserts, and snacks. Related Stories: 22 Produce-Packed Summer Salads That Help…
