For really targeting your tush, an exercise ball can be a big help. If you’re over your standard routine of squats and lunges, you’re sure to find a favorite in the following three moves. Lying Hamstring Curl Source: Megan Wolfe Photography at J+K Fitness Studio If working out your backside and your hamstrings at the…
There’s one word in the world of fitness that millions of women have grown to truly loathe: squats. Just saying it can elicit shrieks from some of the most mentally tough women around. So let’s discuss one move every fit woman needs to do in the gym – and it’s not squatting. In fact, the…
If you’re bored with basic squats and lunges, here are some new moves for working your backside before hitting the seaside this Summer. To start targeting your glutes, grab an exercise ball, weights, and a resistance band – your backside will be in tip-top shape in no time!
Related: All-Time-Best Inner-Thigh Exercises
Source: Pop Sugar
Squats have their place in strength training, but there are plenty of other butt exercises out there! Mix up your routine, and try out the following moves that tone and lift your derrière. Who knows? You might say “so long” to squats (for now) and find a new favorite exercise in the bunch. Source: Pop…
A shapely, rounded, perky tush not only gives you confidence in your yoga pants and bathing suit, but toning your backside with butt exercises will also make you stronger for your active lifestyle whether you run, cycle, swim, dance, climb, or play sports. This challenge takes minutes to do each day, requires no equipment, and…
We are fans of working our glutes standing, but this simple series on all fours is a great way to isolate the backside from multiple angles. Even better: it’s quick. Begin on all fours and lift your right leg off the floor until your knee is in line with your hip. Flex your foot and…
Exercising hard enough to raise your heartbeat will burn major calories, but not everyone loves to run. Luckily, there are many ways to hit your cardio goals that don’t involve miles. These 43 cardio moves will help burn fat and build muscle, no running required. Find your new favorite ways to cardio here. Source: Pop…
Grab a chair and try this killer Pop Physique leg and butt workout. Nope. You don’t get to sit down: the chair will work as your in-home ballet barre. The moves in this ballet-inspired workout might be small, but they are mighty effective. All that pulsing pays off with a toned derriere and legs. Press…
Running on a treadmill is a great way to help your heart and whittle your waist, but it can also be a great tool to get a perky butt. Hilly workouts: The next time you hop on the treadmill, don’t do your regular flat workout – add rolling hills into the mix. Adding inclines will…
Making it to the gym for a complete workout isn’t always possible with our crazy-busy schedules, so you’ve got to squeeze a few minutes of exercise in here and there whenever you can. Taking the stairs instead of the elevator, parking in the farthest parking spot, and doing push-ups on the counter after bathroom breaks…
