Washing your produce is important, but instead of pricey bottled cleaning solutions, go the DIY route instead. Here’s how. It’s summertime, which means it’s prime season for making fruit bowls and vegetable-rich salads. Research conducted by The Connecticut Agricultural Experiment Station compared commercial produce washes, dish soap and plain tap water in their ability to…
Grilling is a healthy way to add fantastic, smoky flavor to your favorite foods – as long as you follow a few simple rules. Discover five ways to reduce your exposure to carcinogens when grilling. Keep It Clean Leftover bits of food and grease on your grill, especially from animal proteins, contain carcinogens. The more…
How do you ensure your salad dressing is 100% clean? Make it yourself. Here’s how to make a creamy avocado dressing in seconds using a mason jar. Alicia Tyler, Editor-in-Chief of Clean Eating, shows you how to make a delicious, clean salad dressing quickly and easily using only a mason jar. For more tips like…
From getting more Zs to savvy supplementing, we’ve unearthed the top nutrients for even-keel blood sugar to help reduce your risk of inflammation. Nuts and fiber-rich grains like oats help maintain consistent blood sugar levels. It’s summertime, which means you need even more energy for the longer days of work and play. The secret? Maintaining…
Chef Nathan Lyon of the Clean Eating Academy explains how to remove the stringy silver skin from a pork tenderloin.
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When you choose sustainable seafood you are doing your part to protect our oceans, lakes and rivers. So, how do you find it in your neighborhood? Chef Nathan Lyon of the Clean Eating Academy explains.
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Chef Nathan Lyon of the Clean Eating Academy explains how to roast a perfect, juicy chicken every time.
The post How to Butterfly a Chicken appeared first on Clean Eating.
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Chef Nathan Lyon of the Clean Eating Academy shares his hot tips for storing fresh fish. The secret is ice. Lots of it.
The post How to Store Seafood appeared first on Clean Eating.
Source: Clean Eating
Being big fans of Aussie trainer and founder of the Bikini Body Guide Kayla Itsines, we’re delighted to share this at-home cardio workout she created for POPSUGAR. Watch Kayla perform the exercises in the video, read below for additional instruction and tips, then set your timer and get at it. Instruction For Cardio Circuit Start…
Lunges. Love them or leave them, but I think we can all agree that this classic exercise works your legs, butt, and core like no other. And the variations are practically endless. We’ve rounded up 15 of our favorites in this short tutorial video. Watch it and learn some new moves to rotate into your…
