What is the one exercise that can tone up your arms and back, give you a strong core, and improve your shoulder health immensely? The push-up! Yes, the humble push-up can give you all that and one more thing: strength. Most women I talk to and train start off lacking confidence in their own bodies.…
If you find basic crunches boring, you need to learn these two moves from LA-based trainer Kit Rich. They will work your core and tone your abs. If these moves leave you wanting more, you can work you entire body with Kit in this 30-minute Pilates-based cardio workout.
Source: Pop Sugar
Boxing workouts are all the rage these days, so take a quick lesson from Christa DiPaolo, creator of Equinox’s signature boxing class The Cut. In this short video, you will learn a quick shadow-boxing sequence to add to your workout as you see fit. It’s fun, it’s fast, and it will work the arms, abs,…
Rainbows make us happy. Smoothies make us happy. When you combine the two, we’re simply over the moon. Watch this video tutorial – recipes included – on how you can sip on a rainbow.
Source: Pop Sugar
If abs are built in the kitchen, this is the salad to nosh on. Loaded with flat-belly foods, from blueberries to chia seeds, this salad is easy to make, tasty, and filling.
Source: Pop Sugar
What happens when you take the avocado out of the guacamole and add broccoli instead? We tried it. We liked it. It’s yet another way to enjoy the supernutritious veggie. And now we’re sharing our new brocamole recipe with you. Watch and learn how easy it is to make.
Source: Pop Sugar
Yoga is good medicine, but it’s also great for strengthening your core. Watch this video to learn a fantastic ab sculpting move from Jennifer Aniston‘s yoga instructor, Mandy Ingber. It will certainly help you connect to your center – the theme of Mandy’s new book, Yogalosophy For Inner Strength.
Source: Pop Sugar
What’s not to love about a smoothie that helps your abs? Here are three smoothie recipes for you to try, each full of ingredients with belly-flatting properties. They are easy to make, and even easier to sip. Press play, but make sure your blender is close – you’re going to want to make one of…
Lunges are a lower-body staple if you’re looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your inner thighs as well as your glute medius, a smaller butt muscle that helps stabilize hips to help improve your posture. The result?…
If it sounds impossible to live a zero-waste life, just ask 24-year-old environmental studies graduate Lauren Singer how she does it.
The post How to Live a Zero-Waste Life appeared first on Clean Eating.
Source: Clean Eating
