Not every workout has to be a no-holds-barred sweat fest, but we’re not going to lie: those days when you crush it at the gym are the ones that are going to help you see results fast. So pound that pre-workout shake, and take this hour-long workout with you the next time you want an…
Eating breakfast is the first step to starting your day off on a healthy note. But there other simple changes you can make to common breakfast items that will save you calories, boost your energy, and kick-start your day. Here are five simple swaps you can make to upgrade the most important meal of the…
If warm weather has you craving a cool, refreshing sweet treat – inspiring you to head to your local Starbucks for a creamy drink, like the Caffè Espresso Frappuccino – before downing 380 calories in a few chilly sips, you should consider your choices. These stats will help shave calories off your order. Related: Recipe…
You’re eating healthy, you’re working out, and you’re still not losing weight. Why? First question: how much did you have to drink last night? Last weekend? Last month? Alcohol could be having a serious impact on your weight, creating a significant roadblock on your weight-loss journey. What I’ve noticed with many women in my age…
The weight-loss news making headlines these days is anything but hopeful. The recent article in New York Times detailing the inability of many Biggest Loser contestants to maintain their slimmed-down physiques after working so hard and so publically to lose hundreds of collective pounds was demoralizing. But we don’t want you to give up hope.…
We know you’re spending plenty of time getting your body bikini ready with healthy food and fun workouts. Finding the most flattering suits for your body is a great start, but being equipped with as many tools as possible will help you feel confident before running around on the beach. Don’t be concerned about extra…
First things first: lifting heavier weights will not turn you into the Incredible Hulk. In fact, lifting a heavier set of dumbbells can actually lead to a smaller, stronger you. Sound like just what you’re after? Here are two important reasons to ditch the two-pounders and grab heavier weights. You’ll lose weight faster: Who doesn’t…
We’ve been unbelievably inspired by the #BBGcommunity and the incredible weight-loss and strength-building transformations from the Bikini Body Guides by Kayla Itsines. These women start using the guides for different reasons, but all are on a mission to better themselves and take control of their lives. We just discovered @wanderlust.sam, aka Sam, a 24-year-old from…
When you’re on a weight-loss journey, eating adequate protein is essential to your success. According to clinical and holistic dietitian Esther Blum, many of her clients start to shed pounds with ease once they increase the amount of protein in their diet, since high-protein foods take more work to “digest, metabolize, and use, which means…
Have your arms always been your trouble zone? Instead of hiding them under long sleeves and bulky sweaters, start toning and tightening them up today. Spot-reducing fat doesn’t work, but these tips will help you stop getting caught up in the jiggle and start feeling more confident in sleeveless or strapless designs this Summer. Source:…
